Join Our Two Weeks Stress Management Yoga Retreat Course, move your life from stress out to bliss out
“Give your stress wings…. and let it fly away”
Come, learn to manage your stress and lead your energy towards a happier and healthier life through our stress management yoga retreat
The main cause of stress is involuntary self-talk. When you know your authentic source of being, then you can start your natural life and minimize the involuntary self-talk. Come join our two-week stress management yoga-meditation retreat course under the guidance of experienced yogi’s at Nepal Yoga Home and learn the way to be master of your own mind.
Nepal Yoga Home offers yoga and meditation in tranquil surroundings, healthy yogic meals, transformative yoga, group workshops; you’ll be calm, inspired and empowered; will be ready to return to daily life full of energy and enthusiasm.
Knowledge about your real self is the greatest knowledge of all which is the best way to reduce stress. Nobody wants to live a stressful life but everyone is suffering with stress in one way or another.
Your mind is swinging here and there, past and future that is one of the causes of stress. We cannot run away from stress but we can be aware of it, definitely this two-week yoga-meditation retreat helps you to uplift from your stressful life by life management techniques of yoga.
All we think about is only physical detoxification, but mental detoxification is much more important. If there is any problem in the physical body we immediately go to the hospital but we suffer from many mental problems although we do not go to meditation center. This is a great mistake.
To know the stress we should know about the function of mind, how the mind is chattering, going here and there and how it is being sad or happy!!!
Meditation and yoga is the right art to reduce and banish stress. The yoga-meditation is a powerful weapon to shield you from the effects of daily life stresses and chronic stress.
We have great feedback from our past students, those who learned here the art of meditation and built a habit of regular practice when they go back to their home life and they are able to overcome their stress-related disease like anxiety, depression, sleep disorder, blood pressure high, etc.
Meditation is the right art to eliminate the chatter of the mind the constant thinking, planning, and fantasizing. In our experiences, you should feel relaxed, refreshed, and less anxious after attending stress management yoga-meditation retreat.
By practicing yoga and meditation, you can come into a life of light and lasting happiness. Which is the main propose and goal of this Yoga retreat in Nepal?
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress.
The effects of anxiety are magnified when the body is not exercised, the tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety. It distracts you from getting on with enjoying your life.
There is no solution to every problem but you can utilize your stress to learn something new about your life, yoga and meditation which changes your level of consciousness is the right way of management of stress.
Yoga and meditation helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life.
A few minutes of daily yoga and meditation help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well being.
This daily training is focusing the mind on stillness which will teach you how to consciously quiet your mind whenever you feel overwhelmed. Meditation puts you in touch with your inner resources; this means less dependence on medications, greater self-awareness, and happier and blissful life.
When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs, and addicted stress.
You will learn here how to maintain awareness with the functioning of the mind in spite of a conflict of mind. The conflicted mind is the state of stress. The Mystic poet Saint Kabir once said that: ‘the person who is dictated by his mind loses everything. Buddha says life is miserable and there is the most effective way to overcome misery, that is self-realization and meditation.
Our two-week stress management yoga retreat course helps to take you beyond the mind and reduce involuntary thoughts.
It is very important to know the science of the mind. Stress should be a powerful driving force to transform your life.
What You’ll learn In Stress Management Yoga Retreat Training Course?
1. Meditation For Stress Management:
You will learn the different technique of meditation which is helpful to cope with your daily life stress and chronic stress. On this time you will learn Soul meditation, So-Ham meditation, mindfulness meditation, Jyoti meditation, breathing meditation, dynamic meditation, etc.
Also, you will learn how to balance our energy centers (chakra) and how to heal immediately in stressful conditions. These different techniques of meditation will help to develop your conscious level and provide you a new way of living. You will achieve the idea of how to keep up practice when you go back home.
2. Yoga Asana For Stress Management:
On this two-week Stress management yoga retreat in Nepal you will learn to train the body for strength, vitality, and flexibility. An inflexible body is home of disease. If the body is inflexible we could not feel fresh and lightness.
If the body is not flexible bio-energy and blood could not circulate properly and cause the blockages in different nerves and blood channel which create different problems.
This is the place to be aware of every part of your body. The practice of awareness is the key source to keep you in the present moment. We are teaching yoga Asana (Poses) with an awareness of movement and breathing.
Asana is a good way to train the body which relieves tension from muscles, nerves, and bones and finally help to reduce the mental tension. We teach yoga asana for energizing and relaxation, this will help to manage the stressful life.
We are teaching yoga poses according to the level of a student at the same time beginner can practice beginner level and advance student can go in more advanced level.
Our teacher will provide you a different variation of the same asana. You will benefit according to your capacity, physiology, and flexibility. We focus flexibility of the body as well as your flexibility of mind and ego.
3. Pranayama For Stress Management
‘Prana’ means life force and ‘Ayama’ mean ‘expansion’ or ‘control’ so the pranayama is the right way to expand and control of life energy by means of breathing. The control of breathing is the best way to control of our thoughts.
Pranayama is one of the best techniques for mental and emotional healing. We are teaching pranayama for reduction of all the mental noise and distraction that helps you to connect with your own inner light, and inner peace.
Pranayama is good therapy for those who are suffering from mental stress, depression, anxiety, sleep disorder, memories loss, high blood pressure, etc. Pranayama (breathing exercises) can activate the sympathetic nervous system which helps to cope with the stress and anxiety.
4. Yoga Philosophy For Stress Management:
Yoga philosophy lessons focused on the management of our mind and lifestyle. Yoga philosophy covers the concept of the practical approach of a healthy and happy life.
This yoga philosophy will teach you about your mind, intellect, ego and true nature of your soul. Yoga Philosophy is the philosophy of life which teaches about how we can achieve quality life rather than quantity life.
This class will be supportive to enhance the art of right living. You will learn how simple yogic lifestyle can make a big difference in your life.
5. Mantra chanting and Yogic Relaxation For Stress Management:
Man ‘means’ mind and ‘tra’ mean control, thus the mantra means control of your mind by chanting specific words with good energy, rhythm, and vibration. So mantra makes you the master of stress rather than its servant.
During this stay, we practice mantra chanting which is helpful for your future. The different research of mantra has shown mantra is highly successful in the healing of stress.
You will chant powerful mantras during this stay which will feel fresh and more energetic. During this stay, you also learn mantras to balance energy center (chakra) which is helpful for stress reduction.
In yoga, there is a specific way to cool down the mental stress which we call yogic relaxation. By relaxing our nervous system we can achieve deep mental peace which results in proper mental health.
In this process, we make calm our physical body then the pranic body and then our mental body which results in balancing every aspect of the body. Some visualization techniques and let go process refresh the mind and reduce the stress.
6. Celebration and Nature Hiking For Stress Management:
Nepal Yoga Home community believes the life is a celebration. We are teaching the way of natural life. Dancing, laughing, smiling, hiking is our nature but we lost our nature when our intellect has grown up.
We believe in an integrated life rather than serious life. Life is a balance of meditation and celebration so; we balance both in a different lesson.
Nepal Yoga Home is surrounded by the beautiful Nagarjun Jungle and has a nice view of Himalayas. In your free time, students can go for a nature hike. Yoga Home family provides you a free guideline on how to explore around Kathmandu and around yoga home.
By informing our management you are free to explore and enjoy nature in your free time including hiking, jungle safari, and Kathmandu city tour. We can arrange sightseeing guide and car on contact with extra charge.
What Will Be General Scheduled?
We are teaching according to guest capability and level of practice our sample daily schedule is below although it may change according to the teacher, topic, climate, and other circumstance.
Daily Schedule
| 6.30am | Get Up |
| 7.00 to 8.30 am | Yoga Asanas (Yoga Posture) |
| 8.30 to 9.00 am | Tea break |
| 9.00 to 10.00 am | Self-practice |
| 10.00 to 11.00 am | Breakfast |
| 11.00 to 1.00 am | Rest/ Hiking, sight Scene |
| 1.00 to 2.00 am | Yogic Relaxation |
| 2.00 to 3.00 pm | Lunch |
| 3.00 to 3.30 pm | Rest |
| 3.30 to 4.30 pm | Meditation |
| 5.00 to 6.00 pm | Stretching + breathing |
| 6.00 to 6.30 pm | Yoga Philosophy/mantra chanting/ candle gaze |
| 6.30 to 8.00 pm | Dinner |
| 8.00 pm | Time to bed |
What Includes In Stress Management Training Course?
The two-week stress management Yoga-meditation retreat package includes,
- Yoga –meditation course by expert yogis.
- 14 night 15 days comfortable accommodation.
- Three-time delicious vegetarian/vegan Nepali and healthy meals.
- Wi-Fi / internet
- Group workshops and practical activities
- Nepali, herbal tea and pure drinking water
- Wi-Fi/ Internet
- Certificate of participation
- Free Guideline to explore Kathmandu in free time.
All the peace seekers are most welcome at Nepal Yoga Home!!!
Om Shanti! Shanti!! Shanti!!!