Introduction to our Panchakarma Training in Nepal
Imagine waking up every day feeling light, energized, and completely in tune with your body and mind. In a world where stress, pollution, and unhealthy habits often take a toll on our well-being, the ancient wisdom of Ayurveda offers a path to true healing and rejuvenation. This one-month Panchakarma training including Ayurvedic massage at Nepal Yoga Home is designed to help you embark on a profound journey of self-discovery and holistic wellness.
Through a blend of detoxification therapies, massage techniques, and mindfulness practices, yoga, meditation you will not only cleanse your body but also awaken your inner healer. Whether you’re seeking personal transformation or aspiring to guide others toward health and harmony, this Panchakarma training in Nepal is your gateway to a balanced and vibrant life.
Welcome to the amazing journey of Panchakarma training at Nepal Yoga Home! Imagine your body as a river, flowing with energy and life. Over the next month, we’ll be clearing the debris (toxins) that block this natural flow, allowing your body and mind to heal and rejuvenate. It’s not just about learning techniques; it’s about experiencing transformation from within.
In this sacred space, you will be guided by expert practitioners who have dedicated their lives to the science of Ayurveda. With the majestic Himalayas as your backdrop, every breath you take will be filled with serenity, and every step you make will lead you closer to holistic well-being. The tranquil environment will allow you to immerse yourself in the ancient wisdom of Ayurveda while embracing the simplicity of life.
The panchakarma training is designed not only to impart knowledge but to create a personal experience that stays with you forever. You will feel the connection between body, mind, and spirit as you engage in various therapies and practices. This holistic approach will empower you to heal yourself and others.
As you embark on this transformative journey, keep an open heart and mind. Embrace the discomfort that may arise as part of the detoxification process. Remember, true healing happens when we surrender to the process and trust the ancient wisdom that guides us. Besides Panchakarma training daily morning and evening yoga and meditation class with transform your life in new level of peace and spirituality.
How You Feel During This Training
You’ll feel like a caterpillar slowly transforming into a butterfly. There might be moments of discomfort as your body releases toxins, but trust the process. Just like how the dawn follows the darkest night, you will emerge lighter, calmer, and more vibrant. This transformation of panchakarma training is not just physical but emotional and spiritual as well.
Some days, you might feel energized and full of life, while other days, you may experience emotional release as toxins leave your system. This is completely natural. Ayurveda believes that physical and emotional toxins are interconnected, so don’t be surprised if memories or emotions resurface during treatments. Embrace them as part of your healing journey.
During your training, you will also experience moments of deep relaxation and mental clarity. As your body becomes lighter and more balanced, your mind will find peace, and your spirit will feel uplifted. The practice of yoga and meditation will further enhance these feelings, creating harmony within.
By the end of the training, you will feel more connected to yourself and the world around you. You will carry the knowledge and skills to help others heal while radiating positivity and calmness. This journey is not just about learning; it’s about becoming a healer in body, mind, and soul.
Why Nepal Yoga Home for Massage and Panchakarma Training?
Why climb Everest with an amateur guide when you have the chance to go with a Sherpa? Nepal Yoga Home is your expert guide in the world of Ayurveda and Panchakarma. With experienced practitioners and the serene Himalayan vibes, you’ll gain knowledge that is both ancient and deeply practical.
Located in the peaceful outskirts of Kathmandu, Nepal Yoga Home is known for its authentic approach to wellness. Here, you will not only learn the techniques of Panchakarma but also immerse yourself in the traditional wisdom that has been passed down for thousands of years. The serene environment, healthy meals, and compassionate instructors create the perfect setting for deep learning and transformation.
The trainers at Nepal Yoga Home have years of experience in Ayurveda and holistic healing. They provide personalized guidance, ensuring that each student receives individual attention and support. This approach allows you to grasp the concepts more effectively and practice the therapies with confidence.
Moreover, being in the heart of Nepal, surrounded by nature, enhances the healing process. The peaceful environment and the positive energy of the place help you disconnect from the chaos of daily life and fully focus on your well-being. This unique setting makes Nepal Yoga Home the ideal place for deep healing and learning during your massage and panchakarma training.
Yoga and Meditation for Perfect Impact of Panchakarma in the Body
Picture this: Panchakarma is like cleaning your house, while yoga and meditation are like lighting candles and filling the space with positive energy. When combined, they create harmony in your body, mind, and soul. Through gentle yoga postures and mindful meditation, your body becomes more receptive to the healing power of Panchakarma.
Yoga helps to improve circulation and flexibility, making it easier for the body to release toxins. It also strengthens the digestive system, which plays a crucial role in the detoxification process. The breathing techniques practiced in yoga enhance oxygen flow, which aids in cellular rejuvenation.
Meditation, on the other hand, calms the mind and reduces stress. When the mind is at peace, the body’s natural healing mechanisms are activated. This mental clarity also allows you to become more aware of your body’s needs and respond to them with care and compassion.
Combining yoga and meditation with Panchakarma training and yoga therapies creates a holistic approach to healing. It not only cleanses the body but also purifies the mind and uplifts the spirit. This synergy allows for a deeper and more lasting transformation.
What Will You Learn
1. Introduction to Ayurveda & Panchakarma
Ayurveda is like the user manual for your body and mind. You’ll learn about the three doshas – Vata, Pitta, and Kapha – and how they affect your health and emotions. Understanding your unique dosha constitution is key to balancing your health and well-being.
Panchakarma is the ultimate detox, targeting the root cause of imbalances rather than just symptoms. Through this massage and panchakarma training, you will gain a deep understanding of how Panchakarma works and how to apply its principles in daily life. You will also explore the role of diet, lifestyle, and mental well-being in maintaining balance.
The course will cover the philosophy and history of Ayurveda, helping you connect with this ancient science on a deeper level. You will learn how Ayurveda views health as a state of balance between body, mind, and spirit, and how Panchakarma helps restore that balance.
By the end of this module, you will have a solid foundation in Ayurveda and Panchakarma, empowering you to practice these therapies with confidence and compassion.
2. Five Main Panchakarma Therapies
Each therapy is like a unique tool for cleansing the body and mind. Vamana (therapeutic emesis) helps clear out excess Kapha from the stomach and lungs, while Virechana (purgation) removes Pitta-related toxins from the intestines. Basti (enema therapy) nourishes and detoxifies the colon, while Nasya (nasal administration) clears the head and sinuses. Lastly, Raktamokshana (bloodletting) purifies the blood and improves circulation. We do not perform Raktamokshana as many student may not prefer this but we do rest of the four technique.
During this panchakarma training, you’ll dive deep into each therapy, understanding its purpose, procedure, and benefits. Practical sessions will allow you to experience and perform these therapies under expert supervision, building your confidence and skills.
Understanding the science behind these therapies will enable you to customize treatments based on individual needs. This knowledge will help you address a wide range of health issues, from digestive disorders to chronic stress and skin conditions.
With hands-on practice and theoretical knowledge, you will be fully prepared to offer these therapies to clients and guide them toward holistic healing.
3. Preparatory Procedures (Poorva Karma)
Before diving into deep detoxification, Ayurveda emphasizes preparation, much like stretching before a workout. Poorva Karma involves internal and external practices that loosen toxins and bring them to the surface for easy elimination.
Through oil massages (Snehan) and steam therapies (Swedan), your body becomes more flexible, and the toxins stored in deep tissues are mobilized. This step ensures that the actual Panchakarma therapies are more effective and less stressful on the body.
Dietary adjustments are also part of this phase. You will follow a light and balanced Ayurvedic diet that enhances digestion and supports the detox process. Herbal preparations and ghee consumption help soften toxins, making them easier to expel from the body.
By understanding and practicing Poorva Karma, you will lay the foundation for a smooth and successful Panchakarma experience. This step is essential for maximizing the benefits and minimizing discomfort during the cleansing process.
4. Post-Therapeutic Care (Paschat Karma)
Imagine planting a tree in fertile soil. After detoxification, your body becomes that fertile ground, ready to absorb nutrients and positive energy. Paschat Karma focuses on nourishing and rejuvenating the body after the detox process.
This phase involves a gradual return to a normal diet, starting with light, easily digestible foods. Herbal tonics and rejuvenating therapies help restore strength and balance to the body. The goal is to support the body’s natural healing mechanisms and prevent toxins from re-accumulating.
Lifestyle recommendations, including yoga and meditation practices, are also part of Paschat Karma. By maintaining a balanced routine, you can sustain the benefits of Panchakarma and enjoy long-term well-being.
By learning and practicing Paschat Karma during this Panchakarma training, you will not only help clients recover from detoxification but also guide them toward a healthier and more balanced lifestyle.
5. Ayurvedic Massage Techniques
Ayurvedic massage is not just about relaxing the muscles; it’s about harmonizing the body’s energy and enhancing the flow of vital life force, or prana. Through techniques like Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Pinda Sweda (herbal bolus massage), you will learn to stimulate the body’s natural healing mechanisms.
These massages help in detoxification, improve circulation, and nourish the tissues. You will be guided on the use of specific herbal oils based on an individual’s dosha type during your month long panchakarma training. Hands-on practice will allow you to perfect your touch and understand the energy flow within the body.
6. Specialized Ayurvedic Therapies
Specialized therapies such as Kati Basti (lower back oil treatment), Netra Tarpana (eye nourishment), and Udvartana (herbal powder massage) are designed to target specific health issues. You will learn how to customize these therapies based on the client’s constitution and condition.
These therapies not only address physical ailments but also balance emotional and mental well-being. With practical experience and expert guidance, you will master the art of delivering these therapies effectively for holistic healing.
7. Physiology for Massage & Therapy
Understanding the human body is like having a map before you start a journey. In this section, you will dive deep into the structure and functions of the body, focusing on the musculoskeletal system, nervous system, and circulatory system. By learning how the muscles, joints, and tissues respond to massage techniques, you can apply pressure effectively and target specific areas for healing. Moreover, understanding the energy channels (nadis) and vital points (marma) will allow you to work holistically, not only easing physical discomfort but also balancing the body’s energy flow.
8. Client Consultation & Customization
Every individual is unique, and so are their health needs. In this part of the training, you will learn the art of assessing a client’s dosha (body constitution) and identifying imbalances. By mastering this skill, you can customize massage techniques and Panchakarma therapies to suit the client’s condition and goals. From understanding their medical history to recommending the right oils and herbs, you will gain the confidence to offer personalized treatments that bring true healing and relaxation.
9. Hygiene, Safety, and Contraindications
Cleanliness is not just about keeping the space tidy; it’s about protecting the client’s well-being. This section will cover the importance of hygiene in massage and therapy practices, including proper handwashing, sterilization of equipment, and maintaining a clean environment. You will also learn about contraindications – situations where certain therapies should be avoided or modified – ensuring the safety and comfort of the client throughout the healing process.
10. Practical Training & Hands-on Practice
Theory without practice is like reading about swimming without touching water. This is where you put everything you’ve learned into action. Under the guidance of experienced instructors, you will practice various massage techniques, Panchakarma therapies, and client consultations. Through hands-on experience, you will build confidence, refine your skills, and develop the intuitive touch that makes an exceptional therapist.
Why Need Panchakarma for Healthy People?
It’s often said, “If it ain’t broke, don’t fix it.” But when it comes to our body, waiting until something breaks down is a dangerous game. Imagine your body as a car. Would you only change the oil when the engine starts smoking? No, right? Similarly, Panchakarma acts as that regular oil change for your body, even when you feel perfectly fine. The toxins we accumulate from the air we breathe, the food we eat, and the stress we endure slowly create blockages in our system.
These blockages might not be obvious today, but over time, they can lead to chronic diseases, fatigue, and mental fog. By undergoing Panchakarma, you’re not just preventing future ailments; you’re giving your body the chance to thrive at its highest potential. Just like a river flows more freely when the debris is cleared, your energy channels open up, allowing you to feel more vibrant, focused, and emotionally balanced. Even the happiest and healthiest minds can benefit from emotional detoxification, as Panchakarma helps release suppressed emotions and old traumas that unknowingly weigh us down. It’s not about fixing what’s broken but enhancing what’s already beautiful.
How Does Panchakarma Work for Health-Related Issues?
Think of your body as a cluttered room, filled with dust and old memories. No matter how beautiful the room is, it loses its charm when covered in grime. Panchakarma is like that deep cleaning process, meticulously removing toxins, balancing the doshas (Vata, Pitta, Kapha), and restoring harmony within the body. For those battling chronic illnesses, digestive issues, or even mental stress, Panchakarma targets the root cause rather than just treating symptoms.
Through therapies like Vamana (therapeutic vomiting) and Virechana (purgation), the body expels toxins from the digestive tract, while Basti (medicated enema) helps cleanse the colon and balance Vata energy. Nasya (nasal therapy) clears the respiratory system, and Raktamokshana (bloodletting) detoxifies the blood. But Panchakarma goes beyond the physical. It calms the nervous system, reduces anxiety, and boosts mental clarity.
Imagine clearing the fog from a mirror – suddenly, you can see yourself more clearly. That’s exactly what Panchakarma does to your body and mind and we teach you all these during our panchakarma training. By resetting the system, it allows the body’s natural healing mechanisms to function at their best, paving the way for long-term health and vitality.
Do not hesitate sign this life transforming Panchakrma and massage training in Nepal
Embarking on this one-month Panchakarma training is not just about learning ancient techniques; it’s about embracing a holistic lifestyle that nurtures your body, mind, and soul. Through the wisdom of Ayurveda, you will gain the knowledge and skills to detoxify, heal, and rejuvenate yourself and others.
Whether you’re seeking to deepen your practice or help others find balance and wellness, this training will be a transformative experience. By the end of this journey, you will not only understand the science of Panchakarma but also carry a sense of inner peace and harmony that radiates from within. Remember, true healing begins when we cleanse the body and calm the mind, allowing the soul to shine brightly.
A daily schedule of Panchakarma and massage training in Nepal
Each day of this panchakarma training you will have 2 hours practical session of Panchakarma, massage and Ayurveda therapy. Besides this you will get Doctor Consultation and theory class based in Ayurvedic Panchakarma in every alternate days. Every day morning and evening you will get yoga and meditation classes in progressing level (basic to higher). Daily yoga classes, guided meditation, pranayama, relaxation will conduct renowned teachers (Guru) provide life transforming wisdom.
This Panchakarma training course in Nepal runs six days a week, Sunday is day off to do self-explore around Kathmandu city. There are many other like-minded people you can join with them to visit various place of Kathmandu. There are many world heritage sites, Temple, monastery, Stupa etc. You can go around yoga home for hiking, tour and many more exploration. All these activities are not included but you can do by yourself in your free day (Sunday) and free time.
Here is a sample schedule may change according to subjects, topics, teacher, climate and other situations.
7.00 – 8:30 am – Yoga Asanas (Yoga Posture)
9.00 – 10.00 am – Breakfast
10 to 2 pm you will have Panchakarma and massage training per day two hours
2.00 – 3.00 pm – Lunch
3.00 – 4.00 pm – Doctor Consultation in every alternate day
4.00 – 4.30 pm – Tea break
5.00 – 6.00 pm – meditation
7.00 – 8.00 pm – Dinner
Note: Classes are held 6 days a week Sunday is day off for optional trips to cultural and spiritual places. One hour selfless service (karma yoga) to the yoga home community is optional.
What to bring?
Casual comfortable clothes, slipper or sandals, rainwear (only in rainy season June and july), alarm clock, water bottle, sunscreen…etc.
One month Panchakarma training Training course dates
This Yoga Teacher Training courses dates are posted in advance. The recent 4 weeks (one month) Panchakarma and massage training course study dates are as follow:
- 1st – Jan. 29th
- 1st – Feb, 29th
- 1st – Mar. 29th
- 1st – Apr. 29th
- 1st – May. 29th
- 1st – Jun. 29th
- 1st – Jul. 29th
- 1st – Aug. 29th
- 1st – Sept. 29th
- 1st – Oct. 29th
- 1st – Nov. 29th
- 1st – Dec. 29th
Application process: Submit an application form which is available in booking menu or E-mail directly at nepalyogahome@gmail.com or achtirtha@gmail.com or prakashyogaworld@gmail.com
Advanced Payments
The advance payment can be paid through a bank transfer or western union money transfer for registration. Then remainder of the money can be paid on arrival by credit card or cash in USD, EURO and Some other currency. If you are coming with your debit/Credit card, you can get Nepali Rupees in cash from the local ATMs. Check with your bank for the transaction charges with credit and debit cards. The bank transfer charge should be covered by the student. Rest of the amount should pay on the day of arrival.
Cancellation & Refund
The case of booking cancellation – If you wish to cancel the course before arrival (due to some emergency or any other reason), we will refund the advanced deposit you paid to book the course. Once you start the course, fees are non-refundable at any circumstances. However, the student can reschedule for the next available date of Panchakarma and massage training in Nepal.
Accommodation & Meal
Nepal Yoga Home- Kathmandu provides accommodation with comfortable rooms for Panchakarma and massage studies. We have four variety of rooms can choose according to your interest we have standard and deluxe rooms available in sharing and private basis. The Sharing room will be shared by two people and Private for single occupancy. You will enjoy beautiful space, nice views of Himalayas, mountains, village and Kathmandu city from Nepal Yoga Home. We have 24-hours hot water, Wi-Fi service. The students participating in Panchakarma Training in Nepal Yoga Home will serve pure vegetarian/ vegan friendly healthy and yogic food 3 times a day, many cups of herbal and green tea.
What is included?
- 28 nights and 29 days comfortable accommodation
- Panchakarma and massage manual
- Yoga and meditation classes
- Three times vegetarian meal typically contains Nepali food, yogic and healthy vegetarian and vegan food
- Few cups of tea
- 24 hours Wi-fi
- 24 hours hot water
- Air-conditioning room
- Certification at the end
- Normal medicines and oil during therapy but for additional problem you have to buy yourself but doctor will prescribed the medicines
What is excluded?
- laundry service
- The meals of your personal interest will not be offered in our expense.
- Your personal yoga mat
- Medical diagnosis if you have some disease like X-ray, MRI etc
- Pick up / drop service ( will provide in additional cost)
- sight-seeing cost
- The visa fee
- medical insurance
- Any medication for special diseases
- We also don’t include air fair
If you just like to join our Ayurveda and Yoga Retreats (which doesnot include learning of Ayurveda but just doing the Ayurvedic Treatments, you can click the link below):
One Month Ayurveda and yoga detox retreat
2 week Ayurveda and Yoga Detox Retreat
Looking forward to your warm welcome……………