Celestial Savasana: drifting into deep relaxation 

Celestial savasana is a yoga journey that takes in elements of the cosmos like the stars, moon, and universe. Although it may sound like something new or extraordinary, this practice of deep relaxation is quite ancient. Join me as we dive deep into the wonderful world of yoga practices with celestial savasana at the helm.

What is Celestial Savasana?

In simple words, celestial savasana is a yoga practice. It’s a derivation of the traditional yoga pose called the corpse pose. In this pose, you lie flat on the back in a relaxed state and allow the body to fully surrender to the ground. In this method of deep relaxation, you visualize yourself surrounded by celestial bodies.

Through this visualization, you connect yourself with the magic of the universe. If you are successful in maintaining a link, then you can feel the tranquil energy of the universe. The main objective of this practice is to maintain harmony with the cosmos while emphasizing mental peace mood and spiritual connection.

Preparing for Celestial Savasana:

To witness deep relaxation through celestial savasana, follow the below steps:

1. Choose a peaceful place where you can lie down without any disturbance. This could be the corner of your home or a quiet room.
2. Dim the lights or practice it in darkness. To make the environment soothing, you can light candles or use incense sticks.
3. Set the mood by incorporating aromatherapy diffusers or essential oils. Make sure that the scent is not too overwhelming.
4. Wear comfortable clothing which helps in unrestricted movement. Refrain from wearing tight clothing.
5. If needed, gather props like blankets and cushions to support your body. These props help to release stress on the spine and joints.
6. Before practicing celestial savasana and while doing it too, reflect on what you want to achieve during this practice.
7. Make sure that you approach this practice with an open mindset. Let go of any expectations or judgments regarding it and fully surrender yourself to its wisdom.

Guided Celestial Savasana:

Now, let us take a guided Celestial Savasana journey together.

• Close your eyes and take a deep cleansing breath.
• Allow cosmic energy to flow freely through your body.
• With each inhalation, draw in the energy of the stars and feel the power infusing in your body.
• As you exhale, release any tension or worries.

Visualize yourself floating weightlessly in the universe and experience its energy. Synchronize your breathing with the pulse of the cosmos and drift into deep relaxation.

Benefits of Celestial Savasana:

The benefits of Celestial Savasana are as vast and boundless. It goes beyond deep relaxation and offers transformative benefits that transform the mind, body, and spirit. Here are just a few ways in which celestial savasana can enrich your life:

• Deep relaxation: Find yourself in a state of deep relaxation as you release tension and stress.
• Increased awareness: Build a sense of mindfulness and presence as you connect with the celestial energies that surround you. It helps to build clarity and inner peace.
• Emotional Balance: Find serenity amidst life’s challenges which nurtures emotional resilience and well-being.
• Spiritual Connection: Experience a profound sense of connection with the divine and the universe. It expands your consciousness and deepens your understanding of the universe.

As we reach the ending point of the celestial savasana journey, understand that it’s just one of the methods of finding inner peace. There are other different methods too which you can use to walk on the road to self-discovery and self-realization. Whether you’re looking at the sky or practicing meditation, know that you’re in the loving embrace of the universe. Take the magic of celestial savasana with you and walk on the road of deep relaxation.