Impact of Yoga in Circulatory System
We are all familiar with the mental perks that yoga provides to the human body. As we move beyond that, we can observe that yoga affects the different systems in our body too. For example, yoga provides surreal benefits to the circulatory system. You might be wondering as to what are such benefits? Well, in this blog, we shall shed some insights as to the impact of yoga in circulatory system.
A. WHAT IS THE CIRCULATORY SYSTEM?
Like other systems present in the body, the circulatory system is also an integral component. It comprises of a network of blood vessels which is responsible for carrying necessary nourishment to every cell and organs. It is through the proper functioning of this circulatory system that you can perform your daily activities. This system transfers the toxins and waste materials to the respective organs for elimination.
B. NETWORK OF THE CIRCULATORY SYSTEM
The circulatory system is also called the cardiovascular system. The main organs that form a part of it are the heart, arteries, veins, and capillaries. The heart is the major benefactor whereas the veins act as transporters. Cardiovascular fitness should not be undermined as, without it, the body suffers badly. By learning about the impact of yoga in circulatory system, we can better understand the circulatory system.
C. WHAT HAPPENS WHEN THERE IS POOR CIRCULATION?
When the body suffers from poor circulation, then the body witnesses’ conditions like muscle cramps, dark circles, swelling, and cold limbs. Also, there are other factors too that affect the circulatory system. Some of them are genetic like blood pressure and diabetes while others arise due to unhealthy habits. The immune system also suffers drastically when the circulatory system fails to do its job.
D. HOW DOES YOGA HELP THE CIRCULATORY SYSTEM?
When we speak about exercising, there are two methods. One of them includes weight lifting while the other involves cardio. In yoga, we follow the cardiac method. By practicing movements like sun salutations and transitioning between postures, we achieve a cardio effect. Now, let us take a look at some of the postures that you can use to accentuate the circulatory system. By doing this, you can better comprehend the impact of yoga in circulatory system.
1. Pigeon pose
The pigeon pose opens up the muscles and releases energy primarily in the lower body. It not only boosts the circulatory system but energizes the digestive and reproductive system too.
Methodology
- Commence by sitting in a downward-facing dog position.
- Transition into a three-legged dog and slowly bring the right knee forward and in line with the right hand.
- Make sure that your shin is parallel with the front part of your mat.
- Square the hips and slowly fold forward while resting the forehead on each hand.
2. Happy baby
The happy baby is one of the easiest exercises that you can do. It is one of the easiest exercises in this blog of impact of yoga in circulatory system.
Methodology
- Lie on your back.
- Bend the knees and grab the outer portion of your feet. Slowly draw them to the ground.
3. Plow pose(halasana)
The plow pose helps to circulate blood from the lower body to the upper body.
Methodology
- Lie on the ground and extend the arm on the side.
- Press the palm against the ground.
- Carefully lift the torso and legs upwards while using the support of the back and arms.
- The tows should sit on top of the head.
4. Seated twist pose
When you do the seated twist pose, first you cut the circulation from the digestive organs. When you untwist, these organs receive a rush of blood thus, simulating the organs.
Methodology
- Begin with a seated pose and extend your legs forward.
- Keep the spine straight and lift and bend your right leg over the left leg.
- Gently twist your torso and use the left arm to grab the right knee further increasing the twist.
We hope that after reading this blog, you have a brief knowledge about the impacts of yoga in circulatory system.