21 days life-changing Yoga Meditation retreat Nepal

21 days life-changing Yoga Meditation retreat Nepal

Can yoga meditation retreat change your lifestyle?

Yes, it can but you should have the willingness and starvation to strengthen your usual lifestyle. If you are looking for an effective way to change your lifestyle Nepal Yoga Home welcomes you for “21 days life-changing yoga meditation retreat”.

Is your life busy, running around and stressed? Are you looking for some new healthy habits or willing to relax for a few weeks?

yoga meditation retreat

If yes, we are here to help you. Nepal Yoga Home will direct you to live the happy life with peaceful. In this yoga meditation retreat course, you are supported in a completely relaxing atmosphere where you can get familiar with the efficient techniques of yoga and meditation to cope with different circumstances of your life.

If you have decided about taking a new direction in your life, then your task is to find the real you

Three weeks of life-changing yoga meditation retreat course will improve your mind, body, soul and build new habits for a life full of purpose and inner stability.

In fact, nobody can change your life but only you. You are the creator of your own life.

Well, the revolution of life is an ongoing procedure to cleanse your inner being. Also, regularly practicing the meditation will change your life as you can find out what it’s like living from a completely different stage.  You will comprehend your inmost being when you can experience this amazingly, productive transformative voyage.

Truly, Soul searching yoga and meditation change you each day to someone better compared to the one you were previously. It is more precise to state that yoga meditation retreat will guide you take away the obstacles that murky who you really are. It also assists you to become completely present and allow you to complete state your true natural world.

If you practice properly, yoga meditation retreat assists to break down the psychological, spiritual, social, emotional and physical obstruction that inhibits us from flourishing.

One of the supreme lessons of soul meditation is to greet with an open heart for all the daily changeable lifestyle. This Yoga meditation retreat guides to lift up your involuntary mind. It is the path to right alteration.

Yoga and meditation is ability towards an evolutionary way of life. A devoted practice bears the outgrowth to transform body, mind, and strength. If you are an experienced practitioner, endeavor new kinds of genuine yoga from the land of Himalayan.

Nepal is the main origin of yoga and meditation. People visit here throughout the globe to look for the basis and proper basis of yoga and meditation. Globally, Nepal yoga home is one of the top societies on the pathway of life alteration. Aside from practicing flexibility of the body in yoga, we highlight more on the flexibility of the mind. As you become more in tune with your body and mind, you will start to pay attention to your perception/internal peaceful tone of voice.

200 hours yoga teacher training and 500 hours advanced yoga teacher training course is more focused to become a good yoga mentor, the way to practice and focusing more on position while on this life-changing yoga meditation retreat you can make time to find out who you are and what makes you strong and pleased. This life-changing yoga meditation retreat is planned around you including Soul searching Yoga and meditation.

Based on the soul yoga, we enclose four bodies: The Physical body, subtle body, casual body and the soul body.

  • To harmonize physical body we present particular yogic detoxification, Asanas (Yogic position).
  • To balance relaxed body we provide Pranayama (organize and development of energy via breath) and Chanting of Bij-Mantra and festivity in Bhajana.
  • To cleanse your relaxed body we provide particular Soul meditation, which is the supreme path to alter your internal globe.

We also facilitate with Mul- Mantra via our chief guru Swami Acharya Prakash. Moreover, those who are willing to practice the sole Moun Sadhana (The Practice of total silence) our trainer will direct you properly.

To comprehend your spirit we demonstrate the pathway of Samadhi (state of higher awareness), which is your eventual path to attain the accuracy in your life.

Is 21 days life-changing yoga meditation retreat course important?

  • To find out your spiritual development.
  • Detoxification of both body and mind.
  • To understand your genuine source of being.
  • To discover your true path of life.
  • To improve your internal energy and internal peace.
  • To support yourself to a fit and natural life.
  • To discover your balance of body, mind, and soul.
  • To discover the energy center (chakras) of your body.
  • To find out powerful experience to experience better expressively, mentally and bodily.
  • To study self-healing method.
  • To build up the superiority of life and to comprehend what brings you happiness
  • To find out the easy yogic existence.
  • To cure your past life so as to feel peace and more contented
  • To be improved, younger and build up good helpful energy
  • To build up a stimulation to get on the additional step in your life
  • To become a positive, remarkable, pleased person in this globe.

What will you learn from the life-changing yoga meditation retreat course?

  • More than 50 postures will be taught from basic asanas group, Pawanmuktasana Part I, II, III, Sun Salutation, moon salutation and many more.
  • Different types of Dhyana (Meditation).
  • Yoga Style: Our major yoga style for this yoga meditation retreat is Patanjali base Astanga Yoga and research Base Hatha Yoga. Along with this, you can also teach Shivanand Yoga, Restorative yoga, Iyengar Yoga, Bhakti Yoga, Mantra Yoga, Raj Yoga and more.
  • Pranayama (breathing exercises) over 15 types of pranayama.
  • Yogic Relaxation. (An absolute recreation method- physical, mental and emotional)
  • Mantra chanting to attain mastery over monkey mind.
  • Mudra introduction and practice.
  • Bandha introduction and practice.
  • Introduction and practice of Chakra meditation and chakra cleansing process.
  • Shatkarma (6 types of cleansings); Neti, Dhauti, Basti, Nauli, Kapalbhati, and Trataka. Among of them, we practice few effective techniques of the detox process.
  • Introduction and practice of Pratyahara (Withdrawal of sensory organs.)
  • Introduction and practice of Dharana (Practice of awareness and Concentration).
  • Introduction to different types of Yoga: Raja yoga (Ashtanga yoga), Hatha yoga, Karma yoga (action on yoga), Bhakti yoga (Yoga of devotion), Jnana yoga (Yoga of knowledge).

Check out the main components to change your life

Meditation

This three-week life-changing yoga meditation retreat facilitates you various method of meditation which is truly effectual to alter your level of awareness. You will feel the influential and effectual meditation method by the extremely skilled yogi. All through this yoga meditation retreat, you can do the different experiment in your laboratory of life to be familiar with yourself.

Soul Meditation, Mindfulness meditation, Buddha approach of meditation, So- Ham meditation are similar to fire which helps take away all the contamination from your mind and emotions. These meditations are obliging to join with your true being. When you are linked with your proper self, it makes simple to understand who you really are.

Meditation guide clears the mind and builds mindfulness to a more significant life. If you teach yourself with the right deliberation, calm becomes your genuine environment.

You will learn following meditation techniques:

  • Soul meditation
  • Chakra meditation
  • Mindfulness meditation,
  • So-ham meditation
  • Breathing meditation
  • Vipassana meditation
  • Jyoti meditation
  • Buddha style of meditation
  • Mantra meditation

Asanas (Different physical postures)

Yoga asana encloses very important role to lessen stress from muscles, bones and nerves system. Asana guides to control the function of glands and organ to preserve a strong body which is the basis of a content life. In this three-week life-changing yoga retreat you can learn different yoga asana relevant to hatha yoga and Patanjali Astanga yoga. All through this stay, you can learn over 50 yoga postures which are sufficient for a healthy body. On this 3 week stays you will learn the following group of yoga postures:

  • Micro-level yoga asana group
  • Yogic Jazzing group
  • Sun salutation postures
  • Moon salutation postures
  • Balancing postures group
  • Vajrasana postures group
  • Padmasana postures group
  • Inverted postures group
  • Forward bending postures group
  • Backward bending postures group
  • Twisting postures group
  • Stretching postures group
  • Strengthening posture group
  • Sequential group of yoga posture
  • Standing postures group
  • Seating postures group
  • Lying postures group
  • Relaxing postures group
  • Meditative postures group

Pranayama (Development of imperative energy via breathing)

Prana is all about life force and ayama signify power or development. So, the control or development of life force is known as pranayama. Pranayama is the painting and science of increasing your life force via breathing method. Pranayama is main tools for the life-changing understanding. Prana is an influential way to modify our biochemistry and cleanse our blood, muscles and all the cell. Prana is the precise tool to calm the mind and deliberation procedure. All the diverted thoughts entertain the prana and all serene opinion makes the breathing longer and dipper. So, there is a cherished relation between Prana and mind. The major goal of pranayama is to attain mastery over mind by the flow of Prana (life force or oxygen).

All through these peaceful days, you learn the art of breathing and soothing the mind. You will learn how we can attain the exciting control via a simple way to breath process. You can also get better your breathing habits.

You know basic attitude, function, and advantages of yogic breathing.

All through this stay, you can understand the different method of pranayama they are:

Yogic breathing

Balance your body and mind with deeper and longer breathing. It is influential to calm the mind.

Anulom Vilom

It is alternative breathing which assists to harmonize your understanding and parasympathetic system.

Nasika suddhi 

This is influential nostril purification breathing which is superior for sinus.

Kapalabhati

This pranayama assists reinforce the digestive system. It is better to tone the kidney, liver, and pancreas.

Bhastrika

Bhastrika pranayama assists to purify the blood. This is very useful for the breathing problem.

Surya Bhedi

This is helpful for the good vigor of our body. Protect from cold and create warm in a body.

Chandra Bhedi

Chandra bhedi is all about cooling body and mind.

Ujjayi or victorious breathing

This ujjayi pranayama is helpful for thyroid problem, cough, cold and diseases of nose and ears.

Bhramri Pranayama

This is stress relief pranayama supportive for soothing the mind, sleep disorder, good for memory, stress, and migraine.

Shitali Pranayama

It has a cooling consequence, removes the bad smell from mouth.

Shitkari Pranayama

This pranayama also has a cooling result which has helpful for calming the needless heat in the body.

Agnisar Kriya Pranayam

This is influential to tone up of the digestive system. This is obliging to rouse intestines, Kidney, liver, pancreases and develops digestive fire.

The reliable practice of pranayama release good anti-stress hormones in the body. Breathing practice heals autonomic nervous system so that you find balance with your sympathetic system.

Practice daily pranayama as a good habit and watch how it transforms your life.

Yogic detoxification

Yoga detoxification is a part of this yoga meditation retreat. It is a natural procedure of purification of your physical and mental body. Yoga encloses 6 techniques of detoxification and they include Neti, Dhauti, Basti, Nauli, Kapalbhati, and Trataka. Among of them, we practice

Neti: nasal purification process

Dhauti: upper stomach purification

Nauli: toning of the abdomen

Kapal Bhati: the purification of the stomach by breathing

Trataka: the purification of eye and growth of eye vision.

You will discover yoga detoxification and put on knowledge the way to do them at home. Nothing is compared to the advantages of your health. It builds a healthy impact on your body and mind with no side effect.

Chanting of mantra

The mantra chanting is efficient tools to manage monkey mind. ‘Man’ indicates mind and ‘tra’ indicates manage so mantra is a correct path to organize your spontaneous and needless thoughts. All through this stay, you can understand to chant of different mantra and its influential crash on body and mind.  You will find out guru mantra, Shanti Mantra, Omkara mantra, shiva’s mantra, Gayatri mantra, universal mantra, bij mantra, mula mantra and life-changing Vaidic mantras and more.

Powerful yoga philosophy

One of the significant parts of our yoga meditation retreat lessons is yoga philosophy. Our yoga philosophy is all about Patanjali Yoga Sutra, Bhagbat Gita and oldest scriptures of yoga and our modern existence. You will find out yoga philosophy derived from Patanjali “Yoga Sutras” he talks about the complete science of yoga and meditation. It has 196 sutras which are typically based on controlling the monkey mind. You will learn the eightfold path of yoga to attain the freedom of life. All through this soothing stay, you can learn techniques on the way to cure yourself physically with the power of your mind.  In addition, you can understand Techniques on how to right away get rid of bad habits that you have always wished to let go.

What includes this yoga meditation retreat course?

  • Life changing yoga meditation retreat course
  • 20 nights and 21 days comfortable accommodation
  • Group workshops and practical activities
  • Three times Nepali yogic and healthy food
  • Nepali, herbal tea and pure drinking water
  • Wi-Fi/ Internet
  • Certificate of participation
  • Free Guideline to explore Kathmandu and Nepal

Everyday schedule for this yoga meditation retreat

We teach according to your requirement and level of practice. Our sample daily schedule includes:

It will change based on the topic, teacher, climate and different conditions.

7.00 to 8.30 am-Yoga Asanas (Yoga Posture)

8.30 to 9.00 am- Tea break

9.00 to 10.00 am- Self-practice

10.00 to 11.00 am- Breakfast

11.00 to 1.00 am- Rest/ Hiking, sight Scene

1.00 to 2.00 am- Yogic Relaxation

2.00 to 3.00 pm- Lunch

3.00 to 3.30 pm- Rest

3.30 to 4.30 pm- Meditation+ Stretching + breathing

5.00  to 6.00 pm- Tea break

6.00 to 7.00 pm- Yoga Philosophy/mantra chanting

7.00 to 8.00 pm- Dinner

8.00 pm- Time to bed

Step ahead into a new world of peace by connecting this 21 life-changing yoga meditation retreat lessons, balance and free your mind, body, and soul.

Make your every step honestly towards eventual peace of life.

Om Shanti! Shanti!! Shanti!!!

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