Importance of alignment in Yoga
Yoga Alignment Keep you in proper positions of your hand, leg, body, and right position of everything. It produces an optimal performance of your muscles and prevents you from the spine, joints, and muscles problem. While doing yoga asana it should take care of yoga anatomy & need to expand, contract, and take breath accordingly.
Yoga without proper alignment is not considered a good yoga practice. Alignment is in fact a process of creating an ideal relationship between the bones of the body and its musculature to maximize the efficacy—physical as well as spiritual to make the better movement of the body. The main gist of practicing proper alignment in yoga practice is to halt the unnecessary and advertently happening injury and prevent the strain on muscles, ligaments and tissues of the body.
The use of term alignment in yoga is to delineate the most precise way to perform any sorts of pose in a bid to increase the advantages and subdue the unnecessary injury of performing yoga. To create a sound and stable base to practice yoga, alignment is practiced most often. Most of the times, the outcome of any sorts of pain results due to doing any sorts of pose incorrectly, while others insidious—showing any sorts of symptoms slowly but in a baneful manner.
It is common to feel the wear and tear of the joints and tissues due to performing of uncanny, yet rewarding poses. It is necessary to create the proper alignment of our body to get the utmost benefit and rewards. In a bid to make optimal alignment, it is necessary to practice yoga poses in a correct manner by practicing them with proficient yoga gurus, so that yoga does not turn ominous if practiced incorrectly.
Significance of practicing alignment in Yoga:
1. An unharmed protocol is established
Due to unsafe practice, there is rife in baneful events. The reoccurring problem can only be minimized if we practice the best-advised protocol. Nevertheless, the unharmed protocol is not universal. The protocol is used practiced by understanding how to align yourself in a posture.
2. The connection with the body is made stronger
It is necessary to make a strong connection with the body to make your yoga practice fruitful. There are umpteen of positive effects of yoga on our body, which is achieved by practicing for a longer period. By practicing yoga by making alignment with the body can make the whole process smooth and easy.
3. The benefits increases by manifolds
The main purpose of practicing any sorts of asana is to gain all the positive effects that yoga can offer to you. If all the prerequisites are fulfilled you will be achieve what others have not benefitted from. For example: Simply by aligning the pose you could reap the benefits that you could not otherwise by simply practicing other poses.
4. Practicing proper alignment helps you to enjoy the moment to the fullest
It is not a cup of tea to focus fully while practicing yoga at home. Most of the times it is anything but easy to fully concentrate on yoga practice. Unnecessary thoughts might pop up on your mind and disturb the practice. Sometimes, you may be disturbed with the unnecessary noise outside your home. However, practicing yoga along with fulfilling all the protocols of alignment aids you to be in the present moment and enjoy the moment to the fullest.
5. Corrects in Cultivating Healthy Habits
Healthy habits are prerequisite to achieve the some deemed to be unachievable goals. It does not matter whether it starts from a micro habit and builds to the life-changing habits, or directly hits the mega habits. Correcting the alignment starts with focusing on yourself. The correct alignment helps you to be aware of the movement as well as moment. Focusing on the healthier movement aids you to cultivate the best habits in you and aids you in building good habits outside of yoga.
Which Course is better for Alignment?
Normally, yoga teacher training completely focuses on alignment in yoga, anatomy, the science of asana, breathing techniques, when to contract and when to expand, when to fold more an when to less, how much of force our muscles can bear and almost everything on how to do yoga and how to teach. So, we recommend you to Participate in beginner or advanced yoga teacher training course near you or in Nepal Yoga Home if you are free.