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	<title>yoga and exercise | Nepal Yoga Home</title>
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		<title>Differences between yoga and exercise</title>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 22 Feb 2018 14:12:28 +0000</pubDate>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga and exercise]]></category>
		<category><![CDATA[yoga vs exercise]]></category>
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					<description><![CDATA[yoga vs exercise: Differences between yoga and exercise Most of the people think that yoga and exercise are same. Although both of them aim at improving health and fitness providing proper exercise to the body, they are different to each other. Yoga (like Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Bikram Yoga etc) aims at integrating body, mind, and [&#8230;]]]></description>
		
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