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		<title>Tratak</title>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 02 Feb 2017 12:04:45 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[tratak]]></category>
		<category><![CDATA[tratak yoga]]></category>
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					<description><![CDATA[Tratak is a Sanskrit word meaning ‘to see or gaze’. It is one of the practices of meditation performed gazing at a certain object. Generally, it is practiced by looking at the flame of the lamp. Moreover, it also can be practiced by gazing at the symbol, photo, circle, flower, moon, water, leaf or any [&#8230;]]]></description>
		
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