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	<title>Half Spinal Twist Pose | Nepal Yoga Home</title>
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		<title>Ardha Matsyendrasana- How to Perform &#038; Benefits of Half Spinal Twist Pose</title>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 07 Jan 2021 00:00:00 +0000</pubDate>
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		<category><![CDATA[Half Spinal Twist Pose]]></category>
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					<description><![CDATA[Ardha Matsyendrasana Ardha Matsyendrasa is also called Half Lord of the Pisces pose. The asana was coined after the yogi named Matsyendranath. In Sanskrit, the meaning of Ardha Matsyendrasana is Ardha refers to half of anything; likewise, ‘Matsya’ refers to Pisces or Fishes. Another name of this asana is Vakrasana, which means twisted asana in [&#8230;]]]></description>
		
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			<media:title type="plain">Half Spinal Twist Pose Archives - Nepal Yoga Home</media:title>
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