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	<title>Satkarma | Nepal Yoga Home</title>
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	<link>https://nepalyogahome.com</link>
	<description>Cheapest and Affordable Himalayan Yoga Teacher Training course, Yoga Retreat in Kathmandu,Nepal with highly experienced yoga instructor. Other yoga meditation and Ayurveda courses with yogic healing, yogic experience &#38; organic food</description>
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		<title>Dhauti</title>
		<link>https://nepalyogahome.com/dhauti/</link>
					<comments>https://nepalyogahome.com/dhauti/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:39:10 +0000</pubDate>
				<category><![CDATA[Satkarma]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1973</guid>

					<description><![CDATA[Dhauti: The process of cleansing the stomach along the food pipe is called dhauti. It is done basically in the empty stomach early in the morning for removing the undigested food particles as well as for removing the gaseous that are deposited in the stomach. There are various types of dhauti. The main type of dhauti are:]]></description>
		
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		<title>neti</title>
		<link>https://nepalyogahome.com/neti/</link>
					<comments>https://nepalyogahome.com/neti/#comments</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:31:37 +0000</pubDate>
				<category><![CDATA[Satkarma]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1970</guid>

					<description><![CDATA[Neti There are two types of  major neti which are Jala Neti (nasal cleansing with water) Sutra Neti (nasal cleansing with thread) Jala Neti The process of cleansing and purifying the nasal passage with the mild salted water using the pot (having a long spout on one side) is called  Jala Neti. We should bend [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Nauli kriya in Satkarma Detox Process &#124; Yoga Detox Process</title>
		<link>https://nepalyogahome.com/nauli-kriya/</link>
					<comments>https://nepalyogahome.com/nauli-kriya/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:15:56 +0000</pubDate>
				<category><![CDATA[Satkarma]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1964</guid>

					<description><![CDATA[Nauli Kriya- Satkarma Detox Process The practice of rotation of abdominal muscles in clockwise or anti-clockwise direction is nauli kriya. There are four forms of Nauli, they are; 1) Vama- left  2) Dakshin-right 3) Madhya- middle 4) Moving in all direction clockwise and anti-clockwise.  Nauli helps to tone all the muscles as well as organs [&#8230;]]]></description>
		
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		<title>Kapalabhati</title>
		<link>https://nepalyogahome.com/kapalabhati/</link>
					<comments>https://nepalyogahome.com/kapalabhati/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:04:37 +0000</pubDate>
				<category><![CDATA[Satkarma]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1961</guid>

					<description><![CDATA[Kapalabhati – Though many include Kapalabhati as a type pranayama, in the Hatha Yoga texts, it is classified under theShatkarmas. It is a powerful cleaning process where the air is forcefully expelled from the lungs, removing any stagnant carbon dioxide accumulated in the lower parts of the lungs. In kapalabhati, the exhalation is forceful while the inhalation is [&#8230;]]]></description>
		
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		<title>Basti karma</title>
		<link>https://nepalyogahome.com/basti-karma/</link>
					<comments>https://nepalyogahome.com/basti-karma/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 15:58:26 +0000</pubDate>
				<category><![CDATA[Satkarma]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1959</guid>

					<description><![CDATA[To draw in water through the anus and wash the large intestines with nauli or simple movement of abdomen and then take out all the unnecessary things from large intestine is known as basti karma.  In short cut the act of cleansing the bowels with the water is basti. Traditionally the ancient people use to [&#8230;]]]></description>
		
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		<title>SatKarma</title>
		<link>https://nepalyogahome.com/satkarma/</link>
					<comments>https://nepalyogahome.com/satkarma/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 15:44:14 +0000</pubDate>
				<category><![CDATA[Satkarma]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1954</guid>

					<description><![CDATA[What is sat karma and yogic detox? a perfect yogic purification of body Yoga has different dimension of purifying our body mind and soul. One of the vital part of yoga is yogic detoxification (satkarma). &#8216;Shatkarma&#8217; known as Shatkriya is a compound word consisting of two components: &#8216;shat&#8217; meaning &#8216;six&#8217; and &#8216;karma&#8217; mean action or [&#8230;]]]></description>
		
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