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		<title>Samata Meditation: Underpinning for Awareness</title>
		<link>https://nepalyogahome.com/samata-meditation-underpinning-for-awareness/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 18:37:28 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[Samata Meditation: Underpinning for Awareness For a wholesome and pure mind The word samata means calm or balanced. Samata meditation is a meditation practice by which one fosters samadhi (the ultimate goal of yoga). Samata meditation is based on concentration. Thus it is also treated as the beginning state of vipassana meditation. It is a rock-solid condition of [&#8230;]]]></description>
		
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		<title>13 Levels Of Insight In Vipassana Meditation &#124; Knowledge Stages of Vipassana</title>
		<link>https://nepalyogahome.com/insight-in-vipassana-meditation/</link>
					<comments>https://nepalyogahome.com/insight-in-vipassana-meditation/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Mon, 15 Aug 2022 15:27:20 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[13 levels of Insight in Vipassana Meditation The practice of meditation consists of intently concentrating one&#8217;s attention. It can encourage relaxation, awareness, and an increased feeling of inner calm. There are a lot of Different Levels and Stages of life in which everyone have to meditate themselves in order to aware themselves from all the [&#8230;]]]></description>
		
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		<title>How To Do The Crown Chakra Meditation- Purifying the Sahasrara chakra</title>
		<link>https://nepalyogahome.com/how-to-do-the-crown-chakra-meditation/</link>
					<comments>https://nepalyogahome.com/how-to-do-the-crown-chakra-meditation/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Fri, 05 Aug 2022 01:51:08 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[How To Do The Crown Chakra Meditation- Purifying the Sahasrara chakra How To Do The Crown Chakra Meditation- Purifying the Sahasrara chakra? It is the way to connect with the cosmic energy, the supreme power. This is the path to connect with your original source. If you&#8217;re interested in unlocking the mysteries of the crown [&#8230;]]]></description>
		
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		<title>How To Do The Third Eye Chakra Meditation- Purifying the Ajna Chakra</title>
		<link>https://nepalyogahome.com/how-to-do-the-third-eye-chakra-meditation/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Sat, 30 Jul 2022 00:41:11 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6990</guid>

					<description><![CDATA[How To Do The Third Eye Chakra Meditation- Purifying the Ajna Chakra How To Do The Third Eye Chakra Meditation&#8211; Purifying the Ajna Chakra? The pineal gland resides in the middle of the forehead, where the third eye, also known as the inner eye, is believed to be placed. People say it has the power [&#8230;]]]></description>
		
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		<title>How to Do the Throat Chakra Meditation – Purifying the Vussudhi Chakra</title>
		<link>https://nepalyogahome.com/how-to-do-the-throat-chakra-meditation/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Mon, 25 Jul 2022 11:26:09 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[How to Do the Throat Chakra Meditation – Purifying the Vussudhi Chakra How to Do the Throat Chakra Meditation – Are you purifying the Vussudhi Chakra? Simple way is visualise a blue light in your throat chakra and feels that gently spreads to your neck and shoulders, making you feel calm and at ease. be [&#8230;]]]></description>
		
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		<title>How to Do the Heart Chakra Meditation- Purifying the Anahata Chakra</title>
		<link>https://nepalyogahome.com/how-to-do-the-heart-chakra-meditation/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Tue, 05 Jul 2022 01:40:07 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6980</guid>

					<description><![CDATA[How to Do the Heart Chakra Meditation- Purifying the Anahata Chakra How to Do the Heart Chakra Meditation- Are you purifying the Anahata Chakra? Visualizing the green color light with some positive affirmation is one way. This short meditation for the Heart Chakra Meditation helps you let go of grief and fear while increasing your [&#8230;]]]></description>
		
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		<title>How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra</title>
		<link>https://nepalyogahome.com/how-to-do-the-navel-chakra-meditation/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 30 Jun 2022 15:32:26 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra On a subtle level, You may discover the How To Do The Navel Chakra Meditation- Purifying the Manipura Chakra (the third centre of power) just below the navel. Self-confidence and optimism, flawless health and digestion, and a high energy level that enables a person [&#8230;]]]></description>
		
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		<title>How To Do The Sacral Chakra Meditation- Purifying the Swadhistana</title>
		<link>https://nepalyogahome.com/how-to-do-the-sacral-chakra-meditation/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 22 Jun 2022 03:02:02 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6986</guid>

					<description><![CDATA[How To Do The Sacral Chakra Meditation- Purifying The Swadhistana How To Do The Sacral Chakra Meditation&#8211; Purifying the Swadhistana?  Simple way is take a deep breath &#38; established a regular pattern, Visualize orange color, Chant Vam beej mantra of Swadhistana. Since the Vedas were written between 1500 BCE and 500 BCE, they are the [&#8230;]]]></description>
		
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		<item>
		<title>How To Do The Root Chakra Meditation- Purifying The Muladhara Chakra</title>
		<link>https://nepalyogahome.com/how-to-do-the-root-chakra-meditation/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 15 Jun 2022 02:09:40 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6984</guid>

					<description><![CDATA[How To Do The Root Chakra Meditation- Purifying The Muladhara Chakra How To Do The Root Chakra Meditation- Purifying the Muladhara Chakra? Root helps to keep us grounded, protected, and aware of our physical requirements so It is very important to have balanced Muladhara chakra for better physical health. Essentially, the chakras in our bodies [&#8230;]]]></description>
		
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		<title>The Benefits Of Using CBD to Enhance Meditation Practice</title>
		<link>https://nepalyogahome.com/cbd-to-enhance-meditation-practice/</link>
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		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Sun, 10 Apr 2022 02:19:14 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6968</guid>

					<description><![CDATA[The Benefits of Using CBD to Enhance Meditation Practice Can CBD enhance meditation practice? This is a question that many people are asking, as the potential benefits of using CBD to enhance mediation are becoming more and more clear. Cannabis has been used for centuries in South Asia for meditation and spiritual purposes. The plant [&#8230;]]]></description>
		
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