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	<title>Health | Nepal Yoga Home</title>
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	<link>https://nepalyogahome.com</link>
	<description>Cheapest and Affordable Himalayan Yoga Teacher Training course, Yoga Retreat in Kathmandu,Nepal with highly experienced yoga instructor. Other yoga meditation and Ayurveda courses with yogic healing, yogic experience &#38; organic food</description>
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		<title>Tips on How to Live in Present Moment &#124; Living in Present Moment</title>
		<link>https://nepalyogahome.com/tips-on-how-to-living-in-present-moment/</link>
					<comments>https://nepalyogahome.com/tips-on-how-to-living-in-present-moment/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 19:44:33 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[20 Tips On Living In Present Moment Living In Present Moment Concept: Living In Present Moment &#8211; The foundation of this concept i.e. “living in present Moment” is given in Eastern philosophies like Hindu and Buddhist philosophies. As I have not studied other philosophies and religions I am not sure if this concept is given [&#8230;]]]></description>
		
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		<title>How To Lose Weight Fast, But Safely- 15 Best Suggestions</title>
		<link>https://nepalyogahome.com/how-to-lose-weight-fast-but-safely/</link>
					<comments>https://nepalyogahome.com/how-to-lose-weight-fast-but-safely/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Sat, 25 Jun 2022 02:22:33 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[How To Lose Weight Fast, But Safely What can you expect from a rapid weight loss here some best techniques on how to lose weight fast and safely: Practice yoga everyday Cut refined carbs Protein, fat, and vegetables Control calories and portions Build a better breakfast Snack smart. Skip sugary beverages Start strength training Go [&#8230;]]]></description>
		
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		<title>What is reflexology &#124; How Reflexology Works With The Central Nervous System</title>
		<link>https://nepalyogahome.com/what-is-reflexology-and-its-principle/</link>
					<comments>https://nepalyogahome.com/what-is-reflexology-and-its-principle/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Sun, 20 Feb 2022 07:27:30 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[how reflexology works]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[reflexology principle]]></category>
		<category><![CDATA[what is reflexology]]></category>
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					<description><![CDATA[What is reflexology/ Acupressure? The Principle of Reflexology Reflexology is a type of massage that contains and applying varying degrees of pressure to the feet, ears, and hands. It has been more popular in recent years. You formulated this theory based on the notion that distinct biological components may relate to specific organs and body [&#8230;]]]></description>
		
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		<title>Home Remedy of Piles</title>
		<link>https://nepalyogahome.com/home-remedy-of-piles/</link>
					<comments>https://nepalyogahome.com/home-remedy-of-piles/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 13:11:38 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[Home Remedy of Piles Piles is one of the ano-rectal diseases which occurs in Gudapradesha (anus). It has become a common disease in the society due to inappropriate diet, sedentary lifestyle, low fiber diet, prolonged sitting  or standing, constipation, etc. In Ayurveda the main cause is of piles is due to disturbances in the  jatharagni. [&#8230;]]]></description>
		
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		<title>7 Best Essential Oils For Yoga In 2022</title>
		<link>https://nepalyogahome.com/best-essential-oils-for-yoga/</link>
					<comments>https://nepalyogahome.com/best-essential-oils-for-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Sat, 01 Jan 2022 03:15:18 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[7 Best Essential Oils For Yoga In 2022 Yoga and meditation are emerging as wellness therapies for the youth, adults, and elderly. They help rejuvenate tired minds and bodies and provide immense peace and focus. Astute yoga followers use new techniques to get the most of this traditional healing practice. Essential oils are one such [&#8230;]]]></description>
		
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		<title>Beginner’s Guide to a Plant-Based Diet + Tips for Making the Switch</title>
		<link>https://nepalyogahome.com/beginners-guide-to-a-plant-based-diet/</link>
					<comments>https://nepalyogahome.com/beginners-guide-to-a-plant-based-diet/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Wed, 30 Jun 2021 01:45:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6506</guid>

					<description><![CDATA[Beginner’s Guide to a Plant-Based Diet + Tips for Making the Switch Have you been thinking that switching to a plant-based diet makes a lot of sense, but you just don’t know where to start? You’re not alone! Plant-based diets are becoming increasingly popular because of their amazing benefits. It’s one of the smartest things [&#8230;]]]></description>
		
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		<title>Stress and Infertility: Where’s the Connection? How To Deal With Such Stress?</title>
		<link>https://nepalyogahome.com/stress-and-infertility-wheres-the-connection/</link>
					<comments>https://nepalyogahome.com/stress-and-infertility-wheres-the-connection/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Fri, 25 Jun 2021 16:04:18 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[Stress and Infertility: Where’s the Connection? Do stress and infertility go hand in hand? Absolutely, and in more ways than one. Couples who are struggling to conceive are dealing with a roller coaster of highs and lows that lead to stress, anxiety, and even depression. But it doesn’t end there. While the connection between stress [&#8230;]]]></description>
		
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		<title>The Top 4 Supplements for Yoga Practitioners</title>
		<link>https://nepalyogahome.com/top-4-supplements-for-yoga-practitioners/</link>
					<comments>https://nepalyogahome.com/top-4-supplements-for-yoga-practitioners/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Tue, 20 Apr 2021 01:57:32 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[Do You Wonder some Supplements for Yoga Practitioners? Yoga is a wonderful way to boost your overall health and wellness. But it can also be very challenging, both mentally and physically. There will be days when you lay on your matt and can’t seem to focus… or your muscles are tight and aching. This article [&#8230;]]]></description>
		
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		<title> Yoga For Menstruation &#124; Yogic Solution for Menstruation Problem</title>
		<link>https://nepalyogahome.com/yoga-for-menstruation/</link>
					<comments>https://nepalyogahome.com/yoga-for-menstruation/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Sat, 13 Feb 2021 03:02:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6118</guid>

					<description><![CDATA[Yoga For Menstruation Menstruation is a normal function of the human body and often, the most stigmatized. Along with bleeding and uneasiness, menstrual cramps are a common problem for any woman. Some take medicine to fight it whereas some are out of options. Fret not, as in this blog, we shall shed some insight on [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Yoga for Depression &#124; Asana, Breathing and Meditation for Depression</title>
		<link>https://nepalyogahome.com/yoga-for-depression/</link>
					<comments>https://nepalyogahome.com/yoga-for-depression/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Mon, 08 Feb 2021 01:16:38 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://nepalyogahome.com/?p=6113</guid>

					<description><![CDATA[Yoga for depression Depression is the continuous feeling of sadness, loss of interest in daily activities, fear for extended period. Depression can last from days to months to years. Depression can be simply said as continuous swings in mood in a negative and harmful way. Due to social media, busy life schedule, modern living, increased [&#8230;]]]></description>
		
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