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	<title>Dhauti | Nepal Yoga Home</title>
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	<link>https://nepalyogahome.com</link>
	<description>Cheapest and Affordable Himalayan Yoga Teacher Training course, Yoga Retreat in Kathmandu,Nepal with highly experienced yoga instructor. Other yoga meditation and Ayurveda courses with yogic healing, yogic experience &#38; organic food</description>
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		<title>Shankhaprakshalana</title>
		<link>https://nepalyogahome.com/shankhaprakshalana/</link>
					<comments>https://nepalyogahome.com/shankhaprakshalana/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 17:11:57 +0000</pubDate>
				<category><![CDATA[Dhauti]]></category>
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					<description><![CDATA[Shankhaprakshalana (The process of cleansing entire digestive tract) Sankhaprakshalana has vital role in yogic detoxification so we can say this is one of the major detox in yoga .  Shanka Prakshalana evacuates and cleanses the intestines and whole digestive track from mouth to anus. Procedure: Drink 3/4 glass of lukewarm salt water quickly and then [&#8230;]]]></description>
		
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		<title>Vaman Dhauti</title>
		<link>https://nepalyogahome.com/vaman-dhauti/</link>
					<comments>https://nepalyogahome.com/vaman-dhauti/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 17:01:06 +0000</pubDate>
				<category><![CDATA[Dhauti]]></category>
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					<description><![CDATA[Vaman Dhauti  (Regurgitative cleansing) Vaman mean &#8216;vomoting&#8217; and dhauti mean wash or cleanse so the vaman dhauti mean cleaning of  digestive system by means of vomiting is vaman dhauti. This process is effective to take out acid, indigested food, toxic and other impure particles from upper digestive track. The Vaman dhauti is further divided in [&#8230;]]]></description>
		
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		<title>Vatsara Dhauti</title>
		<link>https://nepalyogahome.com/vatsara-dhauti/</link>
					<comments>https://nepalyogahome.com/vatsara-dhauti/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:56:44 +0000</pubDate>
				<category><![CDATA[Dhauti]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1980</guid>

					<description><![CDATA[Vatsara Dhauti  or Kaki mudra (Cleansing the intestines with air) Sit in a comfortable position and purse the lips like a crow&#8217;s beak. Draw the air in one sucking and fill the stomach with air as much as possible and hold as long as possible and feel that the air is passing out through the [&#8230;]]]></description>
		
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		<title>Danda Dhauti</title>
		<link>https://nepalyogahome.com/danda-dhauti/</link>
					<comments>https://nepalyogahome.com/danda-dhauti/#respond</comments>
		
		<dc:creator><![CDATA[Tirtha Acharya]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 16:47:38 +0000</pubDate>
				<category><![CDATA[Dhauti]]></category>
		<guid isPermaLink="false">http://nepalyogahome.com/?p=1976</guid>

					<description><![CDATA[Danda Dhauti &#8211; Cleansing of the intestine by  using the catheter The act of cleansing the stomach with the help of the catheter of a higher number by passing it through the mouth slowly till the stomach so that the acidic water waste is ejected out. The traditional way of  Danda Dhauti is to insert [&#8230;]]]></description>
		
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