Two Nights Three Days Yoga Retreat

Three Days Two Nights Yoga Retreat

Day First

 12:00 pm  Check in
 12:00-2:00 pm  Site scene, country side hiking etc
 2:00-2:30 pm  Lunch
2:30-3:00 pm  Rest
 3:30-4:30 pm Meditation(Ana pana and so-ham meditation)
 4:30-5:00 pm Tea Break
5:00-6:00 pm introduction of pranayama and pre pranayamas
6:00-7:00 pm Theory- Yoga introduction
7:00-7:30 pm dinner
7:30-8:30 pm celebration and question answer session
8:30 pm Bed

Day Second

 6:00 am Get Up
 6:30-8:00 am  micro- level yogic practice+ 25 postures
 8:00-8:30 am  Tea break
 8:30-9:30 am  Self Practice
 9:30-10:00 am  Breakfast
 10:00-11:00 am  Rest
 11:00 am -12:00 pm  Yogic Relaxation
 12:00-2:00 pm  Site scene, country side hiking etc
 2:00-2:30 pm  Lunch
2:30-3:00 pm  Rest
 3:30-4:30 pm Mindfulness Meditation
 4:30-5:00 pm Tea Break
5:00-6:00 pm  pre pranayama’s + locks system in pranayama
6:00-7:00 pm Yoga philosophy (introduction of Astanga Yoga), Sun-Salutation, Stretching
7:00-7:30 pm dinner
7:30-8:30 pm celebration, question answer session, camp fire etc
8:30 pm Bed

Day Third

 6:00 am Get Up
 6:30-8:00 am Micro- level yogic practice + 30 postures
 8:00-8:30 am  Tea break
 8:30-9:30 am  Self Practice
 9:30-10:00 am  Breakfast
 10:00-11:00 am  Rest
 11:00 am -12:00 pm  Yogic Relaxation
12 pm Check out
Yoga Teacher Training Nepal

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