Two Nights Three Days Yoga Retreat

Three Days Two Nights Yoga Retreat

Day First

 12:00 pm Check in
 12:00-2:00 pm Site scene, country side hiking etc
 2:00-2:30 pm Lunch
2:30-3:00 pm Rest
 3:30-4:30 pmMeditation(Ana pana and so-ham meditation)
 4:30-5:00 pmTea Break
5:00-6:00 pmintroduction of pranayama and pre pranayamas
6:00-7:00 pmTheory- Yoga introduction
7:00-7:30 pmdinner
7:30-8:30 pmcelebration and question answer session
8:30 pmBed

Day Second

 6:00 amGet Up
 6:30-8:00 am micro- level yogic practice+ 25 postures
 8:00-8:30 am Tea break
 8:30-9:30 am Self Practice
 9:30-10:00 am Breakfast
 10:00-11:00 am Rest
 11:00 am -12:00 pm Yogic Relaxation
 12:00-2:00 pm Site scene, country side hiking etc
 2:00-2:30 pm Lunch
2:30-3:00 pm Rest
 3:30-4:30 pmMindfulness Meditation
 4:30-5:00 pmTea Break
5:00-6:00 pm pre pranayama’s + locks system in pranayama
6:00-7:00 pmYoga philosophy (introduction of Astanga Yoga), Sun-Salutation, Stretching
7:00-7:30 pmdinner
7:30-8:30 pmcelebration, question answer session, camp fire etc
8:30 pmBed

Day Third

 6:00 amGet Up
 6:30-8:00 amMicro- level yogic practice + 30 postures
 8:00-8:30 am Tea break
 8:30-9:30 am Self Practice
 9:30-10:00 am Breakfast
 10:00-11:00 am Rest
 11:00 am -12:00 pm Yogic Relaxation
12 pmCheck out
Yoga Teacher Training Nepal

Subscribe To Our Newsletter

Join our mailing list to receive the latest news, posts and updates from our team. You can mail to nepalyogahome@gmail.com to take part internationally certified yoga teacher training and other yoga retreats at our school

You have Successfully Subscribed!

Pin It on Pinterest

Share This