Two Nights Three Days Yoga Retreat

Three Days Two Nights Yoga Retreat

Day First

 12:00 pm Check in
 12:00-2:00 pm Site scene, country side hiking etc
 2:00-2:30 pm Lunch
2:30-3:00 pm Rest
 3:30-4:30 pmMeditation(Ana pana and so-ham meditation)
 4:30-5:00 pmTea Break
5:00-6:00 pmintroduction of pranayama and pre pranayamas
6:00-7:00 pmTheory- Yoga introduction
7:00-7:30 pmdinner
7:30-8:30 pmcelebration and question answer session
8:30 pmBed

Day Second

 6:00 amGet Up
 6:30-8:00 am micro- level yogic practice+ 25 postures
 8:00-8:30 am Tea break
 8:30-9:30 am Self Practice
 9:30-10:00 am Breakfast
 10:00-11:00 am Rest
 11:00 am -12:00 pm Yogic Relaxation
 12:00-2:00 pm Site scene, country side hiking etc
 2:00-2:30 pm Lunch
2:30-3:00 pm Rest
 3:30-4:30 pmMindfulness Meditation
 4:30-5:00 pmTea Break
5:00-6:00 pm pre pranayama’s + locks system in pranayama
6:00-7:00 pmYoga philosophy (introduction of Astanga Yoga), Sun-Salutation, Stretching
7:00-7:30 pmdinner
7:30-8:30 pmcelebration, question answer session, camp fire etc
8:30 pmBed

Day Third

 6:00 amGet Up
 6:30-8:00 amMicro- level yogic practice + 30 postures
 8:00-8:30 am Tea break
 8:30-9:30 am Self Practice
 9:30-10:00 am Breakfast
 10:00-11:00 am Rest
 11:00 am -12:00 pm Yogic Relaxation
12 pmCheck out

Pin It on Pinterest

Share This