Ten Days Yoga-Meditation retreat course For Beginners ($500 USD)
Kick start your yoga and meditation journey from here!!! & Brush up your yoga practice here!!!
Take a few days for yourself and have a good guideline of yoga and meditation forever. Nowadays many people want to start yoga but they are confused about how and where to start. Do not worry, this ten day yoga training for beginners will be a good guideline for you. This course is especially focused for self healing, self-realization and to show the clear path of yoga and meditation ahead. Our ten day yoga training for beginners is focused to initiate a continuous yoga practice in your life.
This beginner yoga training program is designed for people who are starting out fresh with yoga or for those who would like to spend a more time on their search of a peaceful mind, a more confident yoga practice and a more focused mediation. This yoga training is focused on aligning the body and mind awareness by coordinating yoga poses, pranayama (breathing), and meditation. The beginner series can be a great way to start your yoga practice. This course is suitable for those who are searching for the way to relieve stress, and who want to be fit physically, mentally and spiritually.
Why this course?
Many beginners have the problem of how to start and follow yoga and meditation? For this condition Nepal Yoga Home can be a good friend. Most of the people want to continue their yoga practice but they cannot arrange the time to go to a yoga studio. They are more interested in self practice in their house but they do not have enough confidence and knowledge. This ten day yoga and meditation training will provide you an option to practice yoga for few days in a quiet, supportive and peaceful place where you can gain knowledge to continue in your daily life. This yoga training course teaches new students the fundamentals of yoga and provides a safe and engaging learning environment.
We offer our beginner’s yoga retreat courses in Kathmandu Nepal throughout the year. This course is suitable for complete beginners and for anyone looking to brush up on their yoga knowledge. So if you are new to yoga or simply curious, our beginner’s yoga course is a perfect way to get started on your new journey of yoga and meditation. This course leads to a spontaneous lightness of body and mind, natural joy and freedom from stressful life.
Even though you are sitting in a group class with different capacities and levels, you will get comfortable variations of the asanas in the same session. By these lessons you will be clear about the beginner’s practice and other level of practice. At the end of the every lesson you can ask questions to the teacher.
Goals of this yoga beginner retreat course
- To build a strong foundation of flexible body and peaceful mind.
- To be able to keep continue yoga and meditation at home.
- To cultivates mindfulness in daily life.
- To reduce distractions, painful attachments and negative thoughts.
- To remove problems such as stress, stiffness, physical illness, poor breathing habits, and inability to concentrate.
- To create harmony of body, breath and mind.
- To teach Holistic living skills
- To encourage yoga as part of your lifestyle
- To inform about ongoing study of yoga
- To build a safe foundation for more advanced postures.
What will you learn?
This syllabus covers all the fundamentals of the basic forms of major yoga postures. You will learn a better way of stretching, breath awareness, relaxation, mantra chanting and meditation practices. Progressively learning our beginner’s course of yoga and meditation would provide real progress and change in a student’s life. The beginner’s yoga is taught in sequential asanas and pranayama to help students build flexibility and mental strength. Proper alignment of yoga poses are explained and demonstrated in depth. It prepares your body for more advanced yoga poses. In this program you will learn some of the basic yoga principles and learn a variety of new poses and flows. This course will give you a good understanding and a foundation of yoga asanas, pranayama, meditaion, yoga philosophy and a clear concept of the objectives of yoga. The main topics covered in this yoga course are:
- Different yoga styles: Hatha, Sivananda, Ashtanga, Kundalini, Tantra, and Restorative yoga.
- Different types of meditation
- Practice of different breathing exercises
- Understand the importance of your breath and how it relates to the body and mind.
- Sun Salutations series
- Warrior Series
- Balancing and Seated Poses
- Standing poses
- Lying poses
- Backbend poses
- Forward bending poses
- Preparation for shoulder stand
- Preparation for modified head stand and inversions poses
- Gain confidence in the way of meditation
- Integration practice of asana, pranayama and meditaion
- Yogic relaxation
- Yoga benefits and healing energies, chakras, nadis, etc.
- Explore modifications in asanas
- Learn how to apply yoga philosophy into your practical life
- Mantra chanting
- Study physical / subtle anatomy / physiology of the body systems.
- Study the Sutras of Patanjali, Yamas, and Niyama
Special feature of this program
- Learn in a friendly home atmosphere
- Learn with experts and experienced teachers
- Move at your own pace
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension from your body and mind
We are teaching according to guests’ requirements and level of practice. Our sample daily schedule is as fallows but it can be change according to topic, teacher, season and circumstance.
|6.00 am||Get Up|
|6.30 to 8.00 am||Yoga Asanas (Yoga Posture)|
|8.00 to 8.30 am||Tea break|
|8.30 to 9.30 am||Self practice|
|9.30 to 10.00 am||Breakfast|
|10.00 to 11.00 am||Rest|
|11.00 to 12.00 am||Yogic Relaxation|
|12.00 to 2.00 pm||Sightseeing, country side hiking etc.|
|2.00 to 2.30 pm||Lunch|
|2.30 to 3.30 pm||Rest|
|3.30 to 4.30 pm||Meditation|
|4.30 to 5.00 pm||Tea break|
|5.00 to 6.00 pm||Pranayama|
|6.00 to 7.00 pm||Introduction of yoga philosophy|
|7.oo to 7.30 pm||Dinner|
|7.30 to 8.30 pm||Celebration/ question answer/ camp fire etc.|
|8.30 pm||Time for bed.|
What is included?
- 9 nights 10 days accommodation.
- Beginner’s yoga and meditation course.
- Certification from the renowned Nepal Yoga Home (Yoga Alliance registered yoga school).
- Three delicious vegetarian meals daily
- Drinking water, tea, and fruit
- Wi-Fi service
What to bring:
You will be required to bring a yoga mat if you like (optional), light and comfortable clothing, flash light, mosquito spray in summer season, warm clothes in winter season.
Payments are refundable with written notice up to 15 days prior to session start date but registration deposit is non-refundable. After 15 days the money you deposited is not refundable but this money goes to help of needy children in remote areas of Nepal. After the beginning of the course your money will not refunded in any circumstances.
You are most welcome in this holy and peaceful place – Nepal Yoga Home.
Om Shanti! Shanti!! Shanti!!!