Nauli: The practice of rotation of abdominal muscles in clockwise or anti-clockwise direction is nauli kriya. There are four forms of Nauli, they are;

1) Vama- left

 2) Dakshin-right

3) Madhya- middle

4) Moving in all direction clockwise and anti-clockwise.

 Nauli helps to tone all the muscles as well as organs associated with the abdomen. It removes all the digestives disorders.

Nauli is the practice of churning the abdominal muscles to the left and right repeatedly. Rotation of the muscles, clockwise as well as anti-clockwise is also practiced. This tones up all the organs in the abdomen and removes digestive disorders. It is a difficult practice in the beginning and may take a few months to master. The process involves isolating the ‘Abs’ muscles (also called the rectus abdominus muscle) on both sides of the abdomen and then using it to move and churn the internal organs. This improves the functioning of all organs in the abdomen. The four forms of Nauli practiced areVama Nauli (using left Abs muscles), Dakshina Nauli (using right Abs muscles), Madhya Nauli (using both Abs muscles) and churning (rotation – clockwise as well as anti-clock wise) of the Abs muscles.

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