Yoga Holiday in Nepal

The reasons can be numerous when the visit to Nepal comes in mind. More than ever in the history of human civilization has yoga been as fascinating and curious subject of study and learning as it has been in the recent years. With such highly growing field of study and learning, even the holidays have been prepared to learn and get idea on yoga. In such perspectives of Yoga and its’ booming scenario, Yoga Holiday has been the search of many travelers. Along with their other interested list of planning, Yoga also has been included too much extent. Seeing such situation of yoga, it has been the part of holiday. Nepal being the very origin of Yoga can be the most amazing and unbelievable experience and visit as Yoga Holiday.

Yoga is inherited in Nepal

On the blessed berth of Himalayas and wonderful lands of natural lakes, flora and fauna would enthrall you during your yoga holiday in Nepal. A person with yogic aspiration wondering to find the best place for the yoga holiday should not miss an opportunity to visit Nepal, the piece of heaven in the earth. Yoga awakens and enlarges our inner core and inner self leading us to introspect our own reality. Having said that, the environment also would inspire us to take on the journey of self-inquiry, Nepal can be one of the best choices to heal your heart and head with harmonious atmosphere. Even if one doesn’t want to engage and work pedagogical part of yoga, the visit and arrival into this part of the world would enthuse and embrace one to move further in the yogic path of life.

The eight highest mountains out of top ten are endowed to Nepal by the grace of nature. The view of glittering snow-capped mountains would engross one completely. Along with the yoga experience in the precinct of authentic teachers, one can feel the magnitude and aura of this divine made auspicious by many yogis and yogins. Nepal indeed is the place for penance for many yoga practitioners. The vibration of those yogis works in favour of our path to realize our own self.

Real Experience of Yogic World

For deeper understanding and experience of what yoga means, Yoga Holiday in Nepal would be the cent percent justifiable choice. The arrival into this holy land, one would feel oneself very close to the self. The smile of the people welcome you everywhere you go. Even though they have traits like general human beings, they would always try to smile when they see you. The smile you receive has no any selfish motif hidden. It’s just flawless and innocent expression of their big heart for the guest and people who visit this sacred country. To receive the greeting of Namaste, you would not go to any specific organization of hospitality rather the pedestrians would greet you Namaste with ease and joy. Indeed, Nepal has carried and cultivated the manner of hospitality and generosity as a culture. There is no training and taming for many illiterate people in the remote region of the country. However, the respect and honor they offer you would be experienced by paying the cash in the luxurious star hotels. If the interest to know the genuine generosity and humbleness of the people comes under your list of search and exploration, then Nepal would definitely come among top. Directly or indirectly, Nepali culture has ingrained and inherited by the schooling of ancient tradition of yoga. The understanding of yoga as an asana which is done on the mat can be highly refined and evaluated in Yoga Holiday in Nepal.

From Amateur to Professional Path for Yoga

At this point of time, your interest on yoga may only be as an amateur or a very popular phrase which says the voice of many people i.e. ‘on and off’. It’s the word people mostly use when the matter of yoga asana practice comes. Yoga Holiday in Nepal can be the way to harness and nourish your yoga path in long-lasting manner. The raw state of concept on yoga would get ripe coming here in this yogic world where your aspiration to be a passionate yogi come true. Your planning to be a yogi with heart would get better height during your precious time on Yoga Holiday in Nepal.

Even though the expectation and goal of participating on Yoga Holiday differ. Some would prefer to loss the weight, few other would love to have deeper understanding through learning. The preference of some people mainly focuses on meditation and quietness rather than dynamic and physical kinds of movement especially done during physical asanas.

Natural prosperity soothes you

Half your stress and anxiety would be relieved once you land at the airport to see the glorious views of the hills surrounded around the valley. The nature lover without any doubt enjoy the prosperity and panoramic unfoldment of the nature in front of them while visiting any natural site of Nepal. Once you exits the metropolitan bustling and hustling crow of the city, you come very close to the freshening and enlivening atmosphere of the nature. Greenery jungles and hills can be enjoyed with hiking. The irritating horns of the vehicles in the city would lead you to the swashbuckling site very close the capital city Kathmandu. Your Yoga Holiday would be memorable with the exploration and observations of such natural splendors of the valley. Yoga Holiday would become more fruitful and wonderful than you would ever imagine. The climate of this valley called Kathmandu would allure you more than anything else in the city if you are searching for the place with moderate climate. Also the capital city of Nepal, Kathmandu serve you the best climate with sunny, moderate cold, little rains etc. Definitely, there are many places having very cold temperature in the country with snow-fallings and chill weather as well as the scorching hot and humid lands at the lowland Terai region. Nevertheless, the choice to experience different geographical structures in a small area inside the territory of a single country would be addressed once one comes to visit this amazing country.

Yoga Holiday in Nepal would harness one keeping one very close to one’s heart. The realization of the self and introspect of the self, time for observing oneself would increase with the proximity of the nature. Indeed, Yoga Holiday offers you a lot of time to inspect and evaluate oneself away from the daily works and duties. One get free time to relax and recharge oneself with the idea and insights of different culture and conditions. Yoga Holiday takes you into the new land where you experience new learning. You would not carry any burden and responsibility of the career with you during the period of Yoga Holiday. You would rather vacant your mind so that you could fill the innovative and novel thoughts and experience in the mind.

Yoga Holiday and Culture

Yoga Holiday in Nepal, on the one hand, helps to open your yogic path in greater height, on the other hand, you would be amazed to experience the cultural prosperity of this country. Almost every day there is one festival going on in the valley. It is even said that there more festivals than the actual days of a year. It means to say that the cultural stamina and prosperity is incomparable to any place in the world in its own unique manner. In this small nation you find more than one hundred castes and mother tongues. Cultural diversity of the country is incredible and bountiful that one would not be able to grasp the whole tradition of such prodigal and extravagant culture even though it offers a lot of harmony and coherence among the people. Yoga Holiday in Nepal would offer you a time to observe and dig in the cultural tenets and templates of the country as well as its fathomless relation with the Yoga. The understanding of yoga as a practice which is done on the mat gest questions and puzzle to follow the broader area and aspect of the ocean called Yoga while one indulges oneself into the study of yoga through its root connection and cultural implication of yoga philosophy.

Conducive Environment for the Yoga Practice

Yoga Holiday in Nepal would be fruitful in the sense that the environment of this country is very conducive to the practice of yoga and spirituality. The freshening and remote places of the country would not make you feel remote when you experience the exotic environment of its unique atmosphere. Yoga Holiday generally gives one an impression of being in very serene, relax and calm state without any burden and tension of external affairs. The idea of yoga holiday is to release the anxiety, stress and having rest from workaholic schedule to recharge and energize the mind. For such a serious purpose of a person, Yoga holiday with lovely environment where one can breathe in the fresh air and make the mind tranquil. The natural lakes, lands, hills, Himalayans and prosperous property of Nepal captivates one in a way that one enjoys such favorable environment with excitement and enthusiasm which also can be plus point for yoga practice during yoga holiday.

The place of Enlightened Soul Buddha

One of the most significant reasons to make Yoga Holiday in Nepal would be its recognition as the birth place of Lord Buddha, the enlightened soul. Indeed, he was also a yogi who realized the state of nirvana. For yoga enthusiast, it would be absolutely an inspiration and life-changing experience to get the view and visit of such Mukta purush’s (Enlightened Master) land. The vibration and waves of the spirituality has been alive still to this date. The affectionate environment and energetic atmosphere by the penance and positive waves of great yogis, Nepal, without any doubt, can be the best choice for Yoga Holiday. The visit to Nepal in Yoga Holiday would offer you an opportunity to understand yogic culture and customs of this divine land. The deep connection of spirituality can be observed among the people even though there are many people except the followers of Buddhism. Above all, the aura of this land has been purified and cleansed by the birth of enlightened master like Buddha. Therefore, Yoga Holiday in Nepal would not only be the matter of learning physical posture on the mat but to widen and expand the horizon of understandings in the subject of Yoga.

Abode of Yoga’s Progenitor God Shiv

When you come to know that the progenitor of the yoga called God Shiva whose abode lies at Himalayas which by the grace of the almighty is located in Nepal. In this very reason would be the one striking point for the Yoga Holiday in Nepal. If you are searching for the originality of the Yin and Yang philosophy you would prefer to go to China. If you are wondering for the place where Christ was born, you would want to visit Jerusalem. As far as Yoga is concerned, it always and ever has been highly connected to the pristine and precious land called Nepal. In the high Himalayas of Nepal the God Shiv abides according to Yoga Philosophy. Considering all these things, it would not be exaggeration if it is said that yoga was initially commenced from Nepal. A place which has been in hindsight in the talk of yoga indeed is the original and ancient place of Yoga. Yoga Holiday in this forgotten land has many more to do with a yogi with enthusiastic and curious mind. Even though the root of the yoga may be nothing to do with the journey of an individual who has wholeheartedly lived one’s life with the hope to unite with the Supreme Self, the understanding and visiting of such vibrational place would inspires many yoga enthusiast in greater amount. Let’s make the Yoga Holiday in Nepal.

The bundle of breath-taking memory

As a Yoga Holiday undertaker, you would not only confined to the idea of learning the things on mats and try to enjoy on the process, you also are offered with different exhilarating experiences. You would go to visit for rafting in some natural rivers of Nepal. You would also be able to enjoy the swashbuckling experience of bunjee jumping. Your interest to dive and dwell in the sky would be completed taking on paragliding. Jungle safari, boating on the natural lakes, sight-seeing of mesmerizing views of snow-capped mountains and picturesque valleys and lowlands, cable car tour etc would be on the list of a person who would want to come to Nepal. The subject of hiking and trekking are the most famous events done by tourists. Your journey to yoga holiday would be heightened by innumerable experiences. Yoga Holiday in Nepal would be the most fascinating experience ever in your life once you land in such an incredible piece in the earth.

What is Hatha Yoga

In spite of its popularity and overwhelming craze for yoga, one aspect of hatha yoga called asana has been regarded as the yoga. Indeed, hatha yoga is one the ways to reach to the state of yoga by various means and procedures. Even though all kinds of yoga requires certain process and practices, they are not similar. In Hatha Yoga, the substantial concern lies on the asana, shat karma, pranayama, mudra, bandha and meditation. If we see the process of Raja Yoga by Patanjali yoga sutra, asana, pranayama and meditation have been included in the eight limbs. In this manner, it can be said that hatha yoga is also the part of Raja Yoga. However, it doesn’t include the first few steps as mentioned in eight limbs of Patanjali. The priority for Hatha Yogi seems to be in physical level in the beginning rather than being more focused on behaviors and self-disciplines. It mainly undergoes with the cleansing of the body and its toxins while commencing the journey of yoga. The idea of hatha yoga is to balance the physical body first to indulge into pranic and mental body. When one is quite familiar and friendly to the movements and positions of the body with the asana and shat karmas in relation to the effect it gives, one also assimilates the practice of internal cleansing in pranic level through the practice of pranayama. In addition to asana, shat karma, pranayama, the practice of mudra and bandha are applied in the journey of hatha yoga. Being able to control the prana, the vital force, one then follows the path of meditation which empowers one to be able to control the mind. The practice of meditation indeed leads one very close to the state of Samadhi.

When the history of hatha yoga is brought into the discussion, the mention of hatha yoga as the part of Tantra Yoga in some of the ancient texts and scriptures is one of the striking point to be considered. The practice of Tantra yoga which mainly focuses in achieving the powers and psychic ability has been regarded as a barrier to reach to the state of liberation. One, therefore, is expected to follow the continuous path of yoga without getting entangled in the Siddhis (powers) we gain through the Sadhana (practice). The journey of hatha yoga is resembled with the activation of Kundalini Energy remained in the dormant form at the pelvic region. At the moment, the latent energy flows up to the Agna Chakra, one becomes able to achieve the goal of Hatha Yoga. The yoga which allows the ways to combine between the moon and the Sun, the ida and pingala, the Shiva and Shakti, the Ying and Yang has been conceived and followed as Hatha Yoga. The state when the energy follows further up to the Sahashra Chakra, the crown centre, then the state remains no more as hatha yoga rather it enters into the divine and blissful state of yoga. There remains no gap between the individual self and the Supreme Self. The egoless state and the state of union occurs which has been named as yoga. Thus, the practice of hatha yoga seems to be quintessential for a person who wants to grasp and experience the ultimate state which widens the boundary even for being close and in harmony to the physical body and mind. Above all, hatha yoga is the practice to reach and realize the higher stand of mind. It is a science which not only works on physical body but also in mental and pranic level. Incepting the practice in physical level, hatha yoga leads one into the sacred path to create the balance in overall aspects of human development and raise the level of the utmost consciousness.

Because of its inherent nature of accepting and approving the idea of physical awareness and cleansing, it should not create the confusion about Hatha yoga’s periphery of understanding. It means to say that hatha yoga doesn’t not only work on physical level. As a matter of fact, with the certain process, it keeps continuing its journey further in deeper level with the hope of getting enlightened. Indeed, there should be no dilemma that hatha yoga is the part of Raja Yoga, the yoga which ultimately seeks the state of Samadhi.

Hatha Yoga even though popularly known as the physical practice which only combines asanas, it also extends to the area of purification of the body through certain actions(shat karma), pranayama (breathing), diet, ethics and the idea of meditation to lead the yogic life.

The world differs the view on the origin of hatha yoga. Majority and common belief supports that the tradition of Hatha Yoga has been interrelated to the Nath tradition. On the other hand, few argue that the system of hatha yoga was initially commenced from Dashnami Sampradaya of Advaita Vedanta.

Before taking the meditation into the practice, it was felt necessary and elementary to purify

the body and mind. Therefore, Yogi Matsyendranath established the system of Nath which

mainly focused and prepared the system to go with the very procedural path of Yoga. The name given to

that system was Hatha Yoga.   With the very practical process in mind, Hatha Yoga Pradipka doesn’t deal with Yama and Niyama in the very beginning of the practice of Yoga as in Buddhism, Jainism also Sage Patanjali’s Raja Yoga. The priority in Hatha Yoga has been put for bodily purification before any self-control and self-discipline practice. More than anything, Shatkarma has been put in an initial stage of the practice which is mainly focused on physical cleansing.

Before jumping into the practice of controlling the mind, Hatha yoga prefers and suggests to focus on cleansing the body, being able to remain in certain posture with discipline and the ability to control the breath which can be taken as self-control. In Hatha Yoga, the practice of discipline and self-control can be started from asana and pranayama rather than leaping into the state of mind control.

The purification of the nadis and tattwas has to be conducted. The process of Hatha Yoga also emphasizes on harmony among prana, entire nervous system and secretions in the body. Then after one is advised to practice the mudra such as vajroli, sahajoli, khechari, shambhavi, vipareeta karani mudras.

Hatha Yoga has been considered as the science of purification. It helps to purify not only one aspects of the body but of six kinds. After the overall cleansing of the body, one tend to open the doorway for the energy channel and impurities inside the body are also released. Indeed, hatha yoga has also been regarded as the preparatory or elementary practice for Kundalini Yoga, Raja Yoga and Kriya Yoga. The aim of Hatha yoga is to create the harmony between and among the body, mind and energy. The state of balance among these elements helps to open the path of sushumna nadi which has been believed as the central force for developing the human consciousness. The word Hatha is the combination of two beej mantras ‘ha’ and ‘tha’. ‘Ha’ refers to pranic force and ‘tha’ refers to mental force. The union or combination of two becomes the Hatha Yoga. In other words, the yoking of pranic and mental force is called Hatha Yoga. As a matter of fact, each and everything existed in the universe has been endowed with these elements. They can be explained as matter and energy. Indeed, when the addition of two elements occur, the awakening of higher consciousness takes place.

Hatha Yoga mainly purposes to balance the two forces ida and pingala. The ida nadi represents the  mental energy. The pingala nadi represents the pranic energy. In Hatha Yoga, first of all the physical body is purified by the six actions. By the practice of six actions, one releases the toxins inside the body. The body secretes three types of the body: acidity, gas and mucus.  When the physical body is purified by the practice of six action and asana, the practice of pranayama helps to open the energy channel. The opening of the energy channel leads one to the meditation. In the spiritual world, many people skip the asana and other preparatory practices before jumping to the meditation. It’s because they think that being a spiritual person one can’t be more focused on physical body and it’s cleansing. The main and major concern should be in maintaining the balance of mind. Definitely, the logic of mind balance sound awesome. However, the procedure of jumping directly to meditation sounds hopeless for many people. Therefore, hatha yoga has tried to be a channel to combine the practice of physical body, mind and spirit as well.

Six kriyas also called as Shat Karmas of Hatha Yoga are as follows:

  1. Neti
  2. Dhauti
  3. Vasti
  4. Nauli
  5. Kapalbhati
  6. Tratak

It is also believed both in scientific world as well as in spiritual world that there is existence of matter

and energy. And the matter can be transformed into energy. The practice of hatha yoga also has mainly

concerned on dealing with both matter and energy the body. Only the difference would be the name. Some school of philosophy prefer to say Prakriti (Nature) and Purush(Consciousness), some would denote it as Shiv and Shakti as well as Yin and Yang.

Hatha Yoga is the practice of union between prana and mind with the self. In the pranic level, we have three energy channels which are namely known as ida, pingala and sushumna. The objectives of hatha has been placed in purifying these energy channels first before even stepping into the journey of working in the kundalini energy. The ida nadi represents the negative energy which focuses on consciousness, the pingala nadi represents positive energy which focuses on vital force and the sushumna nadi deals with neutrality which concerns on spiritual awakening. One of the major objective of Hatha Yoga is to awaken the kundalini Shakti remained dormant in the root centre at the pelvic region. Before practicing the Kundalini activation, the activation and balance of three nadis and its opening is vital to harmonize the situation of the energy and prana.

Even before balancing the three nadis, its always important to balance and open the blockage of the nadis inside the body. The practice of opening the nadis centre is also called the chakra cleansing. When one cleanses the chakra centre and allows to circulate the energy with ease and comfort then the flow of the energy through sushumna nadi becomes possible. The flow of kundalini energy through sushumna nadi to the Ajna chakra completes the goal of hatha yoga. The yoga only becomes possible or happens when the kundalini energy also the form of Shakti connects with the Consciousness situated at the crown centre.

The practice of hatha yoga in this regard has assimilated physical, mental and spiritual aspects. The practice of hatha yoga is not only focused on mind and body also intended to develop the human consciousness. The practice of Hatha yoga in this sense has not only remained and constrained in dealing with physical health. It also has been the factor of betterment in mental health, personality, nature and the overall development of a person a human being. In this sense, hatha yoga cannot to be confined as the idea of making the body and mind fit and fine. In addition to the bodily and mental balance stamina, the aim of hath yoga is to involve into the track of evolutionary human consciousness.

Hatha yoga emphasizes on the control of the prana first. The idea of controlling the mind seems possible only through the control of prana for Hatha Yoga. The inborn tendency of mind being monkey nature can only be controlled by restraining and regulating the pranic force with pranayama. In the context of modern life and society where people find very difficult to concentrate their mind and lead the good life without any disturbance and orientation. The lesson of enlightened people such as Buddha and Christ who suggest for good life with good mind. Even though the advice offered by such super human being cannot be wrong, the state of mind and level of understanding which is needed for living such god life with good mind seems very rare in this externally motivated world. Instead of such highlighted ways of the great souls, the idea of hatha yoga which seems very practical to the modern man as it focuses first on working on the breath which we’ve been doing till we die. The systematic control and harmony with the breath can rather make a person more aware and concentrated to the self being away from external triggering and tricks. The practice of asana, pranayama, mudras and bandhas leads one to the ability to control one’s mind as it works in gradual procedure not directly attacking the mind level rather working with physical body and pranic body. The tradition and spiritual practicing of focusing on the breath brought into the effect by Buddhism, Sufism also has been the part of yoga.

Ashtanga Yoga Eight Limbs

Ashtanga Yoga is the systematic set of sutras compiled by Maharshi Patanjali. The Sanskrit word Ashtanga means eight limbs. In other words, it is also said the eight limbs yoga. Sage Patanjali has formulated eight limbs as being the path to yoga. According to sage Patanjali, following all the limbs one can realize the state of Samadhi. It has also been named as Patanjali’s Raja Yoga.  However, the commentaries of different yogis vary in the subject of eight limbs as some regards eight limbs as the certain steps to reach the enlightenment and other consider it like the limbs of the body which grow simultaneously to make a mature body. In spite of having different views on the process of eight limbs, the importance and influence among yogis seem to be striking and remarkable. Even though yoga sutra of Patanjali has been dated back to 3rd century BC, the application and study of yoga sutra remained dormant till medieval age despite of its terse and concise form of writing. Only in the late nineteenth century, the propagation of yoga sutra Patanjali was heighted and embarked by the effort of Swami Vivekananda. At this point of time, Yoga Sutra of Patanjali has been translated in forty different languages.

The Yoga Sutra Patanjali actually talks more than Ashtanga Yoga. In addition to ashtanga yoga, the sacred scriptures also has preserved the sutra focusing on state beyond the Samadhi. Ashtanga Yoga consists of eight different commandments or factors that has to be accomplished to reach the state of yoga. The Ashtanga Yoga recommends specific ingredients and elements which by practice and perseverance leads one to the state of union to the Supreme Self which is called the state of Yoga. The eight limbs of Ashtanga Yoga are as follows:

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi


The word ‘Yama’ refers to the moral conducts and ethical principle made for the society. Yamas are the universal principles that has to be regarded as the practice which should be practiced in relation to the people.  They are also called as universal code of conducts which are worthy of implying in our life in relation to the world.  The duties that has to be followed while living in the society and in this human world come under Yama. In the yoga sutra of Patanjali, the yama has included five elements in its category:

  1. Ahimsa
  2. Satya
  3. Asteya
  4. Aparigraha
  5. Brahmacharya


The Sanskrit word ‘Ahimsa’ refers to non-violence. The word non-violence is not only confined to the physical non-violence such quarrel and war it also indicates mental and psychological non-violence which we think negative and bad by our talks for others. The level of non-violence gets its toughest level when it talks about not to harm anybody even in our minds created in the form of thoughts.  Those three kinds of Ahimsa are called ‘Kayik’, ‘Bachik’, and ‘Manashik’.  ‘Kayik’ denotes ‘physical’. The use of physical weapons, quarrel, fights etc. are considered to be Kayik violence. The exclusion of the physical use infers to Kayik Ahimsa. Bachik Ahimsa means not to harm anyone by any words. Manashik Ahimsa means not to think badly about anyone or anything.


Satya means ‘truth’. The state of being truthful to oneself and to the society is the second factor of Yama. The practice of truth, however, should not contradict with the practice of non-violence. By telling the truth, if it harms someone then it’s always better not to speak. The practice of being in truth and honest doesn’t mean that it has to be absolute kind of things. Considering other conditions and circumstances, the truth has to be expressed.


The third element of Yama is Asteya which means non-covetousness or non-stealing. The word ‘steya’ means ‘to steal’. When the prefix ‘a’ is added it becomes non-stealing.  It is not only about robbing or stealing someone’s wealth, property or possession, it also means not to steal anything through our sense organs. The desire of sense organs needs to be ceased from being covetous to anything.  The state of being content and fulfilled to oneself and not to be envious and jealous of anything even in our sense level is perceived as Asteya.


The state of non-possessiveness can be the optimum translation of the word aparigraha.  When one desires to possess anything more than one needs is the situation where one has broken the ethics of Aparigraha. It’s the state of mind and the intention of action that has to be away from any acquisition of property or anything beyond one’s needs and necessities. The mentality to hoard as much as one desires rather than the need has been perceived as disbelief to the God. Aparigraha in this regard follows the will of God to enjoy for what has been granted and not being greedy of anything.


It has been regarded as the state of being celibate not investing and wasting the energy of our body for other things than God. It has also been translated or considered as the journey to the Brahma, the Supreme Self, Divine state or the awakening state. The journey to the supreme self has been referred as Brahmacharya. Instead to wasting the energy for the sexual practice, it has to be regulated for approving and realizing the presence of God within ourselves.


The conducts and observances that we make for ourselves are Niyama. Niyamas lead us to involve into the inner world and make our inner world harmonious to the outer world. The practices that we’ve done for our personal life and the things that take us even deeper state of self are the aspects of Niyama. All the obedience which we do with the honesty to empower and enhances our self-awareness are the factors of Niyama.

  1. Saucha
  2. Santosha
  3. Tapas
  4. Swadhyaya
  5. Ishwar Pranidhan


Saucha means cleanliness which includes inner and outer cleansing. It means to say that cleanliness has to be observed not only in the physical body but also in the mental level.  In addition to have a bath, cleansing our bowel, expelling toxins through sweating, the act of mental cleansing is necessary. Mental cleansing can be understood as the purity of the mental thoughts.  In this manner, Saucha has to be maintained both internally and externally.


Santosh literally means the state of contentment. The ability to be content for what we’ve have and what we’re doing is the state of Santosh which has been placed as one of the aspects of Niyama. The feeling of fulfillment and wonder has been expected as the procedure to follow the path of Niyama. It’s about being content with ourselves how much we’ve and what we’re doing in our life rather than being worried and disappointed for what we don’t have. The mentality of being very observant and fulfilled in different situation of life has been taken as Santosha.


The word ‘Tapas’ means to burn oneself and ignite oneself. In other words it can be understood as the practice of self-discipline. The self-observance which demands self-discipline and the quality of burning oneself by the positive thoughts, practices and disciplines. In the course of attaining the union of God, one has to be much disciplined to oneself with the energy one invests and flows. The practice of being disciplined for union with the Divine is the practice of Tapas which also can be understood as to be discipline while eating, while doing asana and while doing any work. With full dedication to follow the almighty one ignites oneself with knowledge and burns and leaves all the negativity which comes in the goal.


The self-study and the study of Holy Scriptures has been regarded as the fourth Niyama. The word Swadhyaya has been formed with the combination of the two words ‘Swa’ which means ‘self’ and Adhyaya which means ‘examine’ or ‘inquiry’. The practice of self-inquiry and self-examination can be literally translated as Swadhyaya. Furthermore, It is about studying about oneself. It concerns on knowing and understanding our own real self as well as being self-conscious about the things which has been going on in life. The study of our own nature and self through deep contemplation about oneself is swadhyaya. The observances which mainly focuses on the practice of studious our mental thoughts and modification as well as the true nature of our own is the major motto of swadhyaya. The journey of being aware about our true self and reality is the way that Swadhyaya means to apply.

Ishwar Pranidhan

The dedication and devotion to the God can be translated by the meaning of Ishwar Pranidhana. It also implies the meaning of surrendering to the God of everything we’ve been doing. The attitude or practice of acting anything in the hope that God gets the credit. The action that we proceed and perform have been conducted by the very will of the God. It can also be implied as the welcome and accepting the life and its intricacies with harmony and affection. It also indicates the state of facing all the life situations with equanimity.


The physical posture which is done with certain movement in relation to the breathing is called Asana. Asana literally means the physical pose. The word Asana has been derived from Sanskrit which refers ‘to sit down, sitting down, seat or manner of sitting’.  It can be further explained that any physical position which is performed in hatha yoga is asana.

Even though the physical posture that we call asana and physical exercise look similar. However, they make striking difference as far as process and practice is concerned. During the practice of yoga you would want to correlate the physical movement with your breathing whereas in physical exercise you wouldn’t care on associating the physical movement and breathing. In asana you are supposed to do certain posture with certain movement and flow of breathing.

The asana actually has been the synonym to the word yoga in the world especially in the western world. As a matter of act, the asana only represents very one aspects of yoga. Yoga itself can be related to the ocean and asana as a bucket of water from that gargantuan ocean.  In spite of having different names and demarcation between and among style of yoga, all these practice which incorporates physical posture as their major practice then they all are under the part of Hatha Yoga.

According to Patanjali, asana should be steady and comfortable. He defines asana in verse 2.46 in Patanjali Yoga Sutra as ‘Sthiram Sukham Asanam’. He emphasizes on the firmness as well as comfort in a state of asana. By the regular practice of the asana, it is said that a practitioner gets no more discomfort in physical level. The state of comfort in physical level also welcomes the state of oneness. There doesn’t remain the existence of duality i.e. happiness/sadness, hunger/satiety, heat/cold, joy/grief etc.


In eight limbs of Patanjali, Pranayama has been positioned at number four order. The Sanskrit word ‘pranayama’ is the combination of two words ‘prana’ and ‘ayama’. ‘Prana’ means ‘vital life force’ and ‘ayama’ means to extend or expand. Thus, pranayama literally means to extend or expand the vital life force or energy. It has also been known as the breath control technique. The much popular name for pranayama has been breathing technique for many practitioners. However, it has very deeper level of meaning and magnitude than it has generally been understood as breathing technique.

The process of inhalation and exhalation has been continuing till we die. The question here is how to make it more systematic and worthy in our life. The significance of application while practicing breathing has to be kept in mind.

In addition to its understanding as the extension of vital life energy, the major goal is to create the gap between inhalation and exhalation. The longer one can control one’s breathing, the longer one is believed to have lived. Therefore, the practice of pranayama has also deeper effect on longevity. It makes our physical life longer. Moreover, pranayama has been the weapon to control our breath. When we become able to control our breath, we also become able to control our senses. And the state comes when we also become able to control our mind. According to Hath Yoga, the way to reach at the level of controlling our mind can be achieved and realized when we become able to control our breath. Therefore, in the system of Hath Yoga, pranayama has been regarded as one of the most important aspects to reach to the higher state of consciousness. In other words, by the practice of pranayama one opens the door to enlightenment even though there are many practice to follow and feel.

In Patanjali yoga sutras, pranayama has been mentioned in the chapter called Sadhana Pada in verse 2.49. It dictates pranayama as ‘tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah.’ The idea of controlling the movement of inhalation and exhalation is called pranayama. The further description on pranayama has been made in verse 2.49 to 2.51 and 2.52 and 2.53 have been dedicated for benefits. However, the variety and development of the practice and its aspects has been one of the evolutionary process still keeping the jest of the pranayama altogether.


Pratyahara means ‘withdrawal of the senses’. The ability to control the sense organs from external objects and effects through the yogic practice has been referred as pratyahara. It has also been regarded as the bridge between earlier four limbs Yama, Niyama, Asana and Pranayama and the later three aspects Dharana, Dhyan and Samadhi. When a person becomes detached from the sensation of the touch, smell, hear, sight, and taste, one tends to be more open for the internal limbs of the eight limbs. Indeed first four has been said as Bahiranga which means external limbs and later three as Antaranga which refers to internal limbs. In between these two state of yoga comes the pratyahara as a link.

The word ‘pratyahara’ has a Sanskrit root which has been combined with the two words ‘prati’ which means ‘towards’ and ‘ahar’ means ‘bring near or fetch’. By the combination of the two words it gives the meaning of bringing one’s awareness towards oneself. It’s more about turning awareness about our true self which also can be named as inner self or inner world. The journey to inner world starts with the practice of controlling our senses from external objects and captivation. The focus and consciousness about the internal affairs of mind and self-knowledge rather than outer or external stuffs is what pratyhara means to define.  In Yoga Sutra Patanjali, pratyahara has been closely connected in being detached from all the senses. In the verse 2.54 of chapter two, pratyahar has been defined as ‘sva visaye asamprayoge chittasya swarupe anukaraha iva indriyanam pratyaharah’. When the sense organs cease to be engaged with the objects in mental realm rather turn back to the mental state from where these mental thoughts arise, this has been defined as Pratyahara. The practice of detachment has been emphasized as the process of yoga. One doesn’t have any tendency towards the sensory objects. The state when one has become able to control the illusion and allure of sense objects, the state has been defined as ‘pratyahara’.

In the state of being detached from the external world doesn’t mean that we are not aware of what is happening around us. However, we remain unresponsive about all these events going on outside. This state can be associated with the tortoise which in spite of being inside the shell stills hears and smells and knows about the external world.


Dharana is a noun which has been originated from the Sanskrit root ‘dhri’ which means to hold, maintain and keep’. The practice of holding the awareness and one-pointed focus to the certain object is called Dharana. It has been regarded as the sixth limbs of ashtanga yoga of Maharshi Patanjali. After being able to conquer the enticement and attachment of sensory organs and external orientation, one is supposed to open the path to maintain focus and concentration in the certain object. The ability to keep one’s mind very aware in one thing has been said as Dharana. The matter of focus has been conceived as something internal or concerned to mind.  Moreover, the focus of the mind also can be on certain matras, parts of the body, any object or idea of one’s mind. Being in a state of aware and concentrated in a one topic without drifting and dwelling in different stuffs is taken as Dharana.

The state of dharana can be correlated to the state of ekagra chitta.  The ability to be concentrated in a certain object in mind without the consciousness being vacillating from it states the idea of Dharana. Our mind gets distracted and disturbed by many things. The obstructing things to be focused for us may be external or internal things. When one can hold and maintain one’s concentration and d fixation in a certain object that state makes the state of Dharana. The mind has been engrossed by different ideas and thoughts which come and go like an ocean waves. They float in the mind like floating waves. Such oscillating tendency can be controlled and focused on a specific idea or topic in our mind which can be referred to the state of Dharana.

In Patanjali Yoga Sutra, the talk on Dharana has been mentioned in verse 3.1 which says attention leads to the concentration. It states, ‘Deshah Bandhah Chittaysa Dharana’ which literally means Dharana is to hold or fix the attention of mind into certain object or place. Patanajali remarks in Yoga Sutra Patanjlai that concentration can be achieved through stabilizing the mind and halting the coloring of the mind with Kriya yoga along with the first five rungs of the eight limbs.


Patanjali Yoga Sutra states Dhyana as ‘tatra prataya ekatanata dhyanam’ which can be translated as an uninterrupted stream of one-pointed focus. The seventh rung of Eight Limbs of Yoga, Dhyana according to yoga sutras is to be absorbed in meditation. The state in which one can prolong the time of focus for certain object without any disruption and interference of the sense organs. In the state of Dhyana one doesn’t get entangled in the thought waves and can increase the time duration of one-pointed focus to a certain object. It has been explained as the expansive and extensive state of being aware and orient to a specific object for a longer period of time.

Dhyana can be completed with an observer, observing and observed. There is someone who observes the certain thing. The process of observing also continues there. With incessant flow of awareness and concentration, an observer continues the practice of focusing on observed. When one experiences the consistent series of concentration to the same idea, topic or object for longer with constant state the state can be referred as Dhyana.

Dhyana has been generally translated as the popular word meditation. The Sanskrit word ‘Dhyana’ has been denoted as ‘contemplation, reflection, profound abstract meditation’. Dhyana is to contemplate what Dharana has concentrated on. For Patanjali, Dhyana is mind process in which course of uniform modification of knowledge occurs. Dhyana flows with awareness without any interruption. When one sits in any comfortable position with closed eyes that has been conferred as the meditation. Indeed this is only one and outer appearance of meditation. The idea of meditation has internally connected to the level of consciousness where one remains away from the any sensory impressions and illusion. One has been able to keep the orientation without any interruption to a certain object for substantial amount of time.


The state of absorption when the separation between the observer, observing and the observed ends can be called as Samadhi. The Sanskrit word ‘samadhi’ means ‘putting together, joining or combining’. The assimilation of three aspects has been explained as Samadhi. According to Patanjali Yoga Sutra, in verse 3.3 Samadhi defines as ‘tada eva artha matra nirvasam swarup sunyam iva samadhi’. The definition of Samadhi mentioned above can be translated as the state of deep absorption with only one essence of that object, place, points which shines forth even being devoid of its own form is called Samadhi, the eighth limb.

The state of Samadhi also has been discussed as the state of being union with the Supreme Self. In thae state of Samadhi body and mind are at rest as if they are asleep whereas the mind and reason are alert as if they are awake; one goes beyond consciousness. In rest of the seventh limbs, one has not been conceived to be unify with the Supreme Self. The total absorption with the true self occurs at the state of Samadhi. The word Samadhi has also been popularly mentioned as ‘liberation, enlightenment, absorption, nirvana, moksha, mukti’ etc.

Hatha Yoga-awakening kundalini Shakti

Hatha is a Sanskrit word which means ‘forceful’ or ‘willful’. The yoga which emphasizes the forceful or willful practice of yoga is called Hatha yoga in general sense. However, Hatha Yoga absorbs the deeper meaning. Hatha also has been defined as ha which represents prana, the vital force whereas tha represents mind, the mental energy. In other word, it can be stated that hath yoga is the practice which unites and harmonizes the mental and pranic energy.

Hatha Yoga is mainly focused on awakening the kundalini Shakti, the dormant force coiled at the base of the spine. Hatha also has been formulated as the combination of sun, the Pingala and the moon, the Ida. The former denotes the active and hot whereas the latter connotes receptive and cool. The union of Ida and Pingala energy channels with Sushumna nadi at Ajna chakra (third eye) leads the energy flow at the top of the head i.e. crown chakra. When the kudalini Shakti reaches at the crown chakra, the state of yoga occurs. In this manner, hatha yoga is mainly concerned on how to activate the Kundalini Shakti. When it gets activated and reaches at the top of the head, the state no longer remains as Hatha Yoga. It rather is realized as a yoga.

The reference of Hath yoga goes back to thousands years. However, in practice and documents it has been stated in the books like Hatha Yoga Pradipika, Goraksha Samhita, Hatharatnavali and Gherand Samhita which dates back as early as 6th century to 15th century AD. Nevertheless, the miniscule reference of Hatha Yoga also has been mentioned to be found in the Holy Scriptures such as Upanishads and Puranas along with Srimada Bhagvada which records the era of 6th century BC. It means to say that Hatha Yoga has been practicing since epochs. It has also been engraved that the practice of Hatha Yoga also can be found in the pre-Colombian culture of South America. The carvings of yoga figures in the rocks has been discovered. Ultimately, the practice of Hatha Yoga has predominantly been inherited to India and Nepal.

Hatha Yoga contains and comprises of many aspects of yoga. It consists of shatkarma, asanas, pranayama and meditation. All the practices which are based on asanas come under Hatha Yoga irrespective of their glamorous and appealing names hung behinds certain asana practices.  The number of yoga style has been developed and practiced all around the word. Whether they focus on intensive vinyasa flow or they allow the gentle and slow-paced process of yoga, they have been conducting one aspect of Hatha Yoga. Generally, it is believed that yoga equals asana. It is one factor of Yoga which has been synonymized as yoga itself. Indeed, it is the part of Hatha Yoga. In this regard, any system of yoga practice which basically concerns on physical postures and movements can be categorized as Hatha Yoga.

Even though meditation has been regarded as the higher state of yoga practice, one has to bring balance and harmony with one’s body and mind through the practice of yoga asanas earlier to any practice which directly focuses on meditation. Before starting the practice of yoga asana one is recommended to apply the shatkarma in one’s life to cleanse the body and prepare it for the practice of asana and pranayama. When one has healthy body, balanced mind and the practice of pranayama, the journey of meditation gets started. According to Hatha Yoga, shatkarma, asana, pranayama, mantra chanting and meditation are the process to lead the path of yoga.

Since 20th century, yoga has evolved dramatically in the western world. The popularity of yoga to the western world has been inferred to the practice of physical postures. In every yoga schools, you could find different names and styles of yoga. Until and unless they prioritizes and establishe their base on physical postures, they are the product of one seed that is Hatha Yoga. Ashtanga Vinyasa Yoga, Shivananda Yoga, Iyengar Yoga, Hot Yoga, Power Yoga, Bikram Yoga, Kundalini Yoga, Yin Yoga etc all are indeed the part and portion of Hatha yoga. The origin of all these yoga style relates to the system of Hatha Yoga. Nevertheless, the name Hatha Yoga has been correlated as a practice which relies on slow, gentle, and calm way of practice. The practice which has no sequence and no flow rather stretch and longer stay in the same pose has been proceeded that has been understood as  Hatha Yoga. When you hear the term Hatha Yoga, the instant picture comes in our mind is about slow-paced and simple yoga asana. Indeed, we should not get mistaken about the fact that even though pace may be slow, the asana practices in this style are definitely strenuous and rigorous which without any doubt begs your strength and stability. The only flexibility it has carried is that Hatha yoga which we simply remember offers various level of practices in accordance to the capacity and ability of a practitioner.

The first and foremost aspect of Hatha Yoga is shatkarma which takes in Neti, Dhauti, Nauli, Vasti, Kapalabhati and Tratak. These six actions are advised to practice to cleanse the body which would be helpful to bring the harmony while practicing asana and pranayama later on. One is recommended to apply the practice of shatkarma so that one gets maximum benefits from the yoga practice. Our physical existence has also to be respected and regarded beautifully before even jumping to the area of physical movements, mind and breathing. The physical postures then are practiced which grants the coordination and cooperation of body with mind.  Physical postures with certain flow of breathing helps one to establish the prosperous condition of body. When one becomes stable enough at least physically to maintain the body, then practice of breathing gets started which leads one to harmonize the mind with body. As soon as the practice of breathing is regulated, it provides the cleansing in energy channels and subtle parts of the body. Then one can start the journey of higher practice that is called meditation. Hatha Yoga in this sense deals with very practical matter which can be the hindrance and obstacle in our day to day life to continue the journey of yoga. Without maintaining harmony and health of the body one is not expected to progress in the way of yoga. Therefore, Hatha yoga in the very beginning of yoga journey asks one to think about physical body and its steadiness and strength before commencing to the internal and advanced state of practice.

Why 200 Hours Yoga Teacher Training at Nepal Yoga Home ?

With the thriving expansion and popularity of Yoga in recent years than anytime else in the history of Yoga, it has been the talk of town and matter of research and interest not only to the people of yogic quest but also to the people who are hectic and indulged in their day to day life activities for progress, success and achievement in their career and betterment in life-style. Ranging from general practitioners who have little knowledge to an enthusiast who has deep sense of feeling to continue yoga career as a teacher, 200 Hours Yoga Teacher Training Course can be boon and turning point of life. All we need is the passion and enthusiasm to indulge into this blissful world of yoga.  Having stated that, 200 Hours Yoga Teacher Training is one of the most attained courses in Nepal Yoga Home. Since Nepal Yoga Home backs the long and pioneering history in the field of international Yoga teacher training in Nepal, 200 Hours Yoga Teacher Training Course can be one of the best choices for your inner engineering and enhancement combining the yoga endeavor in your life. The reasons which may allures and entice to join the 200 Hours Yoga Teacher Training at Nepal Yoga Home may be various as it has innumerable qualities and attributes to offer and share to the yoga fraternity.

Naturally Blessed

When the issue comes about the yoga and spirituality, we would definitely long for the natural place where we can enjoy the beauty of nature along with the thrilling and life-changing practice and learning on yoga. During your stay at Nepal Yoga Home for 200 Hours Yoga Teacher Training Course, you would feel the close connection with your inner self by the continuous sadhana on the one hand. On the other the proximity of the greenery jungle, hills and amazing landscape around would enthrall you. Because of its blessing of the nature, the ambitious and strenuous path of yoga can be more interesting and exciting while you would participate in 200 Hours Yoga Teacher Training Course at Nepal Yoga Home.

Authentic and In-depth Understanding of Yoga

Participating in a 200 Hours Teacher Training Course can be a matter of access to anyone who can pay certain amount of money with his/her interest in yoga. However, taking the journey of yoga means you would expect authentic and profound understanding and education of yoga in the form of attainment of knowledge as the return of money you invest. Definitely, you would get such authentic schools anywhere. What we mean to say is that Nepal Yoga Home has been offering the teaching of yoga with life-changing and soul-inspiring manner. The founder himself being the experienced and highly intellectual yogi and a teacher, the information and ideas you would receive at Nepal Yoga Home would strengthen your yogic path making internally persevered and dedicated. Moreover, it would not be exaggerated if we mention that Nepal Yoga Home has root connection with the yoga and spirituality as these are the product of Veda, Upanishads, Bhagavad Gita, Mahabharata and many more which are the Holy Scriptures connected with the country, religion, and family the founder himself belongs.

Different Yoga Style

As far as yoga asana is concerned, Nepal Yoga Home offers multiple options and styles of yoga for 200 Hours Yoga Teacher Training Course. Even though you would want to expect and long for single style of yoga, 200 Hours Yoga Teacher Training Course has been made generous to include different style of yoga such as research base Hatha yoga, Sivanada Yoga, and traditional  Ashtanga Yoga, Iyengar yoga, Restorative yoga. Following the most popular version of yoga tradition and its practice, Nepal Yoga Home has been always open and sincere to grant the best output to the yoga enthusiasts and trainees. Moreover, 200 Hours Yoga Teacher Training Course includes yoga detox, Patanjali Yoga Sutras, Yoga Philosophy, Pranayama, Meditation, Mudra, Bandhas and Mantra Chanting which makes the course more inclusive and expansive. In addition to aforementioned subjects of study, 200 Hours Yoga Teacher Training Course also avails the basic study of Ayurveda, Naturopathy and Yoga anatomy.

Yogic Environment

If you are wondering how the yogic environment would be, you may once visit with the determination and planning to join in 200 Hours Yoga Teacher Training Course with the best hope and enthusiasm not only grasp the certificate but also have unforgettable and blissful environment of yogic life-style. The simplicity of the people you meet at Nepal Yoga Home whether they would be teachers or any staffs or family members of the Nepal Yoga Home, you would find them cool and cordial towards you. The bustling and hustling atmosphere would be away from your arena that you would rarely get disturbed by the crowd and chaotic metropolitan environment. You would rather feel and experience the serene and tranquil atmosphere which would be the time to travel into your inner-self and make the journey vigorous and vital into your own internal world. As we’ve already being overindulged and overwhelmed by the external affairs in our life, family and society, perhaps your few weeks of time as 200 Hours Yoga Teacher Training Course would not only harness the promising chapter of your life but also offer you the environment to make it worthy of living and experiencing.

Practical Teaching Environment

Yoga is one of the most inherent and inter-linked aspect to human life. Being such extremely close subject matter, it’s always important to follow the practical teaching and learning. Basically, yoga deals with our life. Considering the significance of yoga, Nepal Yoga Home offers practical and realistic learning to the participant of 200 Hours Yoga Teacher Training Course. Furthermore, yoga is not the thing that we are just supposed to know on theory. As a matter of fact, it has concerned to the real-world and hands-on aspect of our life that we have to deal with as a human being. That’s why, the teaching should be practical to gain and grasp the thing you want experience as a yogi. As a 200 Hours Yoga Teacher Training Trainee you will experience the practical teaching environment at Nepal Yoga Home.

To be a qualified Registered Yoga Alliance Teacher

Since Nepal Yoga Home has certified with the Yoga Alliance of India and USA, 200 Hours Yoga Teacher Training Course will be international yoga alliance certified and will be of worldwide recognition. More than remembering and rotting the sutras and theories, you will be taught postural alignment, benefits of asanas and its contra-indication which matters in daily life. The 200 Hours Yoga Teacher Training Course at Nepal Yoga Home make you qualified teacher. Your career as a yoga teacher starts from the 200 Hours Yoga Teacher Training Course you would take at Nepal Yoga Home. 200 Hours Yoga Teacher Training Course opens the door to the promising prospect to be a world-class yoga teacher.

Find Yourself

200 Hours  Yoga Teacher Training Course at Nepal Yoga Home would allow you to search your own style of yoga by accumulating the skills and ideas you learn as 200 Hours Yoga Teacher Training Course trainee. Finding the creative style and way of teaching is what Nepal Yoga Home always promotes and inspires to the trainees. Learning different style and technique on yoga you would pop up with your own style of series combining the different asanas. Indeed, yoga has no hard and fast series to go through unless and until you don’t derail from the certain procedure of warm up, standing, seated, finishing and counter-balance postures except few popular and systematized version of yoga style have their own certain sequences. Therefore, it may be your grand opportunity to grasp the education of yoga and come out with innovative combination not forgetting the basics and counter balances of the yoga postures when the subject comes to yoga asanas.

Worldwide Recognition

One of the most intriguing reasons behind your choice to attain 200 Hours Yoga Teacher Training Course at Nepal Yoga Home can be its worldwide recognition. In addition to its global appreciation it has situated on the Himalayan country Nepal which is also the abode of Lord Shiv, the progenitor of Yoga. The holy and hallowed scenario of Himalayas and natural prosperity Nepal Yoga Home owns the heart of thousands of students all around the world. 200 Hours Yoga Teacher Training Course has international recognition to complement the spell-binding beauty of nature Nepal Yoga Home has been surrounded with.

Divine Land

Nepal is the land of enlightened beings such as Lord Buddhas. It’s the place which always provides sacred feeling of spirituality and inner contentment. Nepal Yoga Home has been blessed with such richness of the spiritual property and statures. The holy land Nepal is sanctified with the Holy Temples, Stupas, Monasteries, and Churches, Mosques as well as affluent culture and tradition. The lifestyle of the people still has inclined to the divine and supreme power in spite of being affected by the so called modern and sophisticated life-style. Despite of such extravagant cultural influence, Nepal still has preserved the divine state of its precious plateau of yoga and spirituality. In this sacred setting of Nepal Yoga Home yogis have been initiated with different courses and classes.  In this manner, we certainly emphasize that 200 Hours Yoga Teacher Training Course at Nepal Yoga Home can be of immense value and influence in your life.

Chakras: subtal body-energy centers yoga

The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy centre that exist in the subtle body. It has not any shape rather it is the psycho spiritual energy centre. Chakras are those energy centres through which the cosmic energy flows into the human body and these are the life-force energy centers. In our body, the existence of chakras is numerous. However, the major chakras are perceived to be seven in our body.

Mooladhara Chakra

Mooladhara Chakra is situated at the base of the spine i.e. the perineum in the male and the cervix in the female body.  The word mooladhara was constructed with two words Mool which means ‘root’ and Adhara means ‘place’ thus the place of the root is Mooladhara.  The seed mantra is Lam. The color of the chakra is red with four lotus petals. The representative element is the earth. The Shakti is Dakini whereas the deity is Ganesh.

The predominant characteristics of Mooladhara Chakra are instinct, survival, basic human needs. The gonads is the part of endocrine system situated at this area which is accountable for ‘fight’ or ‘flight’ movement to any situation.

Physical level Mooladhara Chakra rules sexuality. Mentally it administers stability. Emotionally it oversees sensuality and spiritually it supervises a sense of security. It is also the representation of physical body.

Swadisthana Chakra

The Sanskrit word ‘Swadisthan’ means ‘one’s own abode’. The state of being control of oneself is Swadisthana. The chakra is the representation of emotional or etheric body. It is located below the navel and about two fingers width above the Mooladhara chakra. It has six lotus petals with orange or crimson colour.  This chakra represents the water element. The Shakti is Rakini (Chakini). The deity is Brahma and the seed mantra is Vam.

The prevalent features of Swadisthana Chakra are relationships, violence, addictions, basic emotional needs, and pleasure. It is located in the sacrum which links to the sex hormones which work for the reproductive cycle. This is also considered as the center of death.

On physical level Swadisthana Chakra manages reproduction, mentally it rules creativity, emotionally it governs joy, and spiritually it rules enthusiasm.

Manipura Chakra

The word Manipura is the union of two word Mani which means ‘jewel’ and ‘pura’ means ‘city’. Thus ‘the city of jewel’ is Manipura. This chakra is the representation of the astral body.  It is located above the navel, below the ribcage. Having also the name ‘solar plexus’ chakra, it is located at the plexus area.  It has gotten yellow louts petals with the element fire. The Shakti is Lakini. The deity is Bradda Rudra. The seed mantra is Ram. The adrenaline glands and pancreas are in Manipura Chakra which supports for the metabolism and digestive system. This chakra represents the fire element.

The dominant issues of Manipura Chakra are the matters of personal power, fear, anxiety, and introversion. Physical level Manipura governs digestion. Mentally it rules personal power. Emotionally it administers expansiveness and spiritually it covers all matters of growth.

It has two qualities: doubt and thinking on the one hand. On the other trust and discrimination.  This is also the center of peace.

Anahata Chakra

Anahata means ‘unstruck’. It is located in the center of the chest.  It has twelve lotus petals with green color. It symbolizes the wind element. It is the symbol of psychic body.  The seed mantra of Anahata chakra is Yam whereas the reigning deity is Ishana Rudra Shiva. The Shakti is Kakini.

Thymus gland as a part of endocrine system is located at Anahata Chakra which helps to defend the disease and work as the stress relief mechanism. Anahata chakra has some significant issues such as complex of emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. It includes two qualities of imagination and dreaming on the one hand. On the other, determination and vision are the qualities. It is also the center of love.

On physical level Anahata runs circulation, emotionally it manages unconditional love for the self and to the world. Mental level it rules passion, and spiritually it governs devotion.

Visuddhi Chakra

Visuddhi means completely pure. In a larger sense, it means purification of the self to lead into the path to unite with supreme self. It is located at throat area because of why it is also called ‘throat chakra’. It has 16 lotus petals of blue color. It signifies ether or space element. The seed mantra of Visuddhi Chakra is Ham. The governing deity is Panchabhakta Shiva. The Shakti is Shakini.

This also is believed to be the state where duality ends. It is also conceived as the bridge between lower chakras and the upper chakras. The leading subjects of Visuddhi Chakra are communication and expression. It is also the center of silence. Thyroid gland is located at this chakra which discharges the thyroid hormone prerequisite for growth and maturity.

On physical level this chakra works communication. Emotionally it rules independence. Furthermore, mentally it manages eloquence of the thought, and spiritually it creates a sense of security.

Ajna Chakra

Ajna means command. The Ajna Chakra is located in the center of the forehead above between two eyebrows. This is also called third eye.  It has 2 petals of lotus with violet color. It is conceived that the Ida and Pingala unite here and merges into sushumna, the central energy channel. The element of this chakra is mind. The ruling deity is Ardhanarisvara. The Shakti is Hakini.  The seed mantra is Om. This is also the symbol of cosmic body.

The activation of the Ajna Chakra opens the journey of upper realm of awareness.  It is also the center of light.  Ajna Chakras major issues includes balancing the higher and lower selves and unquestioning innermost regulation. The activation of Ajna chakra develops the intuition.

 On mental level Ajna concerns on visual consciousness. Emotionally, it develops the clarity on an intuitive level. This charka also is related to pineal gland which secretes the melatonin hormone which is essential for waking up and sleeping. This is the center of light.

Sahasrara Chakra

The Sanskrit word Sahasrara means ‘one thousand’. It is situated in the crown of the head. Thus it also called Crown Chakra. It is the dwelling of highest consciousness.  It has one thousand petals of a lotus with white color.  This is the state where union of Shiva and Shakti occurs. The merging state of individual self with supreme self.  The presiding deity is Dhruva. This is the center of divinity.

The pituitary gland located at the Sahasrara Chakra releases the hormone essential for the connection to the rest of the endocrine system and to central nervous system by the support of hypothalamus. Sahasrara’s internal aspect concerns on the freedom of karma. Physical aspect concentrates on meditation. The mental role focuses on universal mindfulness.