Who is Patanjali?

Who is Patanjali?

Who is Patanjali?

Patanjali in an ancient exponent of raja yoga and the author of the Yoga Sutras. Yoga Sutras is a series of verses about the eight steps.  Although there are stories, no one knows when he lived or much about his life.

Patanajali was a yogi. He grew in the Hindu tradition. But his sutras are general guidelines for spiritual growth through right living. In addition to that they are not specifically about Hinduism. They are not beliefs, but methods that can be tested by each practitioner to see for himself or herself. They actually have the benefits that they claim.

The father of modern yoga is called Patanjali. Patanjali did not invent yoga. Yoga was already there in various forms. He only formed yoga into a system. Shiva is the first yogi. He transmitted yoga to the the seven sages many thousands of years ago. Patanjali had the highest understanding of human nature, but he didn’t put anything down in writing. Patanjali wrote the seminal text of yoga: The Yoga Sutras. The Yoga Sutras is a collection of various forms and levels of yoga.

Legend of birth of Patanjali

There are a number of myths that exist related to Patanjali’s birth. Lord Vishnu was once busy in watching the dance of Lord Shiva. The dance of lord shiva is called Tandava Nritaya. Lord Vishnu was so much indulged and busy in watching the Tandav Nritaya that his body started moving and vibrating with the dance of Lord Shiva. Due to the constant moves and shakes of Lord Vishnu’s body, the Sesnaag could not even breathe properly. Later, when the dance was over Lord Vishnu’s body became into light again.

Then Sesnaag meditated to search for his intended mother and while meditating he found a visual image of female yoga practitioner Gonika. Gonika  was at the same time praying for a son to whom she could pass on her knowledge and wisdom. Sesnaag discovered that she is the perfect mother for him and then he waited for the right time to become her son.

Soon Gonika realized that her death is near and she had found no one to whom she can communicate her knowledge. Gonika could not find any one and prayed to Sun god to satisfy her wish. Further, she took few drops of water in her hand as a final offering to Sun God and meditated for some time. When she opened her eyes and was about to offer the water she saw a snake slithering on her hand. It soon was turned into a human being. He asked Gonika to take him as her own son and pass on all her knowledge to him.

Later, Gonika named that human being as Patanjali (Pata-means fallen and Anjali-means hands folded in prayer). Therefore, this is the story behind that how sage Patanjali came to this world in human form.

Patanjali Sought to End Suffering

He drew from earlier philosophical teachings, such as the Upanishads, and then he added spiritual practices which elevate the teachings from mere philosophy to experiential practice. Patanjali saw that a common human experience is suffering, but individuals can develop physical and spiritual disciplines—yoga and meditation, for example—which relieve suffering.  Through the study of yoga, a person can end suffering in their own mind.  Eventually, when living a yogic lifestyle and seeking union with the True Self, they can end suffering in their community.

Although scholars have vastly different inferences about when Patanjali lived and wrote The Yoga Sutras, (ranging anywhere from 200 BCE to 200 CE) the experiences Patanjali describes in The Yoga Sutras are relevant today. While the physical human conditions have changed dramatically in recent centuries, emotional human experiences have changed less so.  We still experience suffering and frustration as a result of our thoughts and actions. We still desire to calm the mind and transform our thoughts. Nepal Yoga Home, a yoga retreat in Nepal is always there for you to help you gain the yoga experience.

44 Benefits of Yoga in Kathmandu

44 Benefits of Yoga in Kathmandu

Yoga is derived from the Sanskrit word “yuji,”. “Yuji” means union. Yoga is an ancient practice that combines together mind, body and soul. In addition to that yoga incorporates breathing exercises and meditation. Furthermore there are poses designed to encourage relaxation and reduce stress. There are many benefits of practicing yoga in Kathmandu. The benefits for both mental and physical health.

Kathmandu is the capital city of the Federal Democratic Republic of Nepal. It is the largest metropolis in Nepal, with a population of 1.5 million in the city proper, and 3 million in its urban agglomeration across the Kathmandu Valley, which includes the towns of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur and the municipalities across Kathmandu valley. Kathmandu is also the largest metropolis in the Himalayan hill region.

The city stands at an elevation of approximately 1,400 metres (4,600 feet) above sea level in the bowl-shaped Kathmandu Valley of central Nepal. The valley is historically termed as “Nepal Mandala” and has been the home of Newar culture, a cosmopolitan urban civilization in the Himalayan foothills. The city was the royal capital of the Kingdom of Nepal and hosts palaces, mansions and gardens of the Nepalese aristocracy.

Nepal Yoga Home is a pioneer yoga retreat in Kathmandu. We provide yoga in Nepal and yoga training in Nepal. Our retreat is just 5 kilometers from the main city Kathmandu. Yoga in Kathmandu is considered to be the best experience available that can give you once in a lifetime experience.

Yoga in Kathmandu

44 Benefits of Yoga in Kathmandu

  1. Yoga provides you with mini-breaks from your busy life.
  2. It improves your relationships with those around you.
  3. Yoga helps build your stamina for all kinds of physical activities.
  4. Yoga makes you realize that you don’t really need to have yoga goals.
  5. It increases your strength of body.
  6. Yoga improves our balance of mind and body
  7. Yoga reduces aches and pains in the body.
  8. It makes you release old stuff from your past.
  9. Yoga gives you better quality sleep.
  10. Yoga heals injuries of the heart.
  11. It lets you cry if you need to.
  12. Yoga lets you laugh if you need to.
  13. Yoga helps you feel more centered throughout the day.
  14. It trains your mind to focus on one thing at a time.
  15. Yoga balances out-of-whack hormones.
  16. Yoga develops your courage to try and try and try.
  17. It improves your posture so you can stand tall and be proud.
  18. Yoga detoxifies your body, so you can feel rejuvenated.
  19. Yoga helps you discover your own quirky weirdness .
  20. It is anti-aging. It’s not a vampire thing. It’s a yoga thing.
  21. Yoga strengthens your immune system so you are not held back by the inconvenience of regular coughs and colds.
  22. It teaches you body awareness and makes you more comfortable in your own skin.

Yoga in Kathmandu at Nepal Yoga Home

  1. It makes you realize that perfection is not necessary.
  2. Yoga makes you realize that perfection is overrated.
  3. Yoga gives you a new perspective—we can work with each other; not against each other.
  4. It promotes forgiveness towards yourself. Guilt is a burden you can unload, you know!
  5. Yoga brings more awareness to how you feed your body so you can eat better for yourself and for the world you live in.
  6. Yoga lowers cortisol levels to keep you free from stress.
  7. It is there for you when you need it.
  8. Yoga is basically legitimate play time.
  9. It makes you feel the connection between yourself and those around you.
  10. Yoga helps ease back pain.
  11. Yoga reduces the need for some medications.
  12. It lowers blood pressure levels.
  13. Yoga improves your ability to sit still and stay still.
  14. Yoga eases the urge of wanting to scream at everyone when you’re stuck in traffic.
  15. It gives you a filter in which to see things clearly.
  16. Yoga massages your internal organs, which improves your body’s ability to fight off disease.
  17. Yoga gives you permission to surrender and let go.
  18. It teaches you the tools to heal the parts of yourself.
  19. Yoga helps you radiate beauty from the inside out.
  20. Yoga improves your blood circulation.
  21. It tones down hostility and temper issues as your mind and body learn to relax.
  22. Yoga makes you happy. And this, at the end of it all, is what really matters.
5 Benefits of Going on Nepal Yoga Retreat

5 Benefits of Going on Nepal Yoga Retreat

Every year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat in Nepal. If you’ve ever considered going on a Nepal yoga retreat, then it is a good idea. However, if you need a little extra convincing, then keep reading. You will learn what you can get out of Nepal yoga retreat. There are many good reasons you should look in to this type of vacation option rather than the typical aimless sightseeing. Make most out of your vacations. Furthermore, if you want to let go of stress and meet open-minded, then join Nepal yoga retreat. In addition to that get fit and experience once in a lifetime experience.

1. GET DISCONNECTED FROM TECHNOLOGY

Nepal yoga retreat is not a digital detox. If you go on a yoga retreat in Nepal vacation, then it is a perfect excuse to disconnect from technology and get back to basics. So many of our jobs now require us to be on call and connected 24/7. Even if our jobs don’t demand, we end up spending a large amount of our time on social media and fixed to screens. Learn to be in the moment and away from digital distractions by going on a Nepal yoga retreat.

2. TRAVEL WITH PURPOSE IN NEPAL YOGA RETREAT

Travel most of the time seems like a venture in box-ticking. It is like trying to complete a never-ending bucket list. Why not go on yoga retreat in Nepal. Going on a Nepal yoga retreat gives you a reason to travel with a pure purpose. Nepal yoga retreats is also about giving back to the community. Along with that time for personal growth, which is an amazing added benefit.

3. TAKE TIME FOR YOURSELF IN NEPAL YOGA RETREAT

We give so much of ourselves in our daily lives. It can be difficult to really take a moment just for ourselves. While you can meet some amazing people on Nepal yoga retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself. And is also a top reason to go on a yoga retreat. Visit Nepal Yoga Home.

Nepal Yoga Retreat

4. DISCOVER A NEW PERSPECTIVE

You can get a new perspective after you attend a yoga retreat. Either it’s about your own life or through learning about a new culture. You never know what you can learn from others. In addition to that it can affect your future choices and make you see your own circumstances in a different perspective.

5. STOP OVERTHINKING AT NEPAL YOGA RETREAT

You may find it impossible to silence your mind. And you’re always thinking of the next thing you need to do then a Nepal yoga retreat gives you a great opportunity to stop overthinking. Use a Nepal yoga retreat to turn off all the noise of your own voice. In addition to that open yourself to a more positive way of thinking. Meditation is often part of a yoga retreat program, and you can speak to your guru about helping you to harness your thoughts.

Visit Nepal Yoga Home, a pioneer yoga retreat in Kathmandu and yoga retreat in Nepal. We provide all range of services like yoga training in Nepal, yoga teacher training, yoga certification. Our professional and experienced gurus have different teaching style. We impart knowledge from beginner level to advanced level.

This yoga studio, Nepal Yoga Home is run by the yogis who are the most dedicated and determined personalities who have an enormous vision to contribute to enhancing the authentic Himalaya yoga throughout the world. The yoga school has already been privileged to extend its wisdom to the yoga enthusiasts from about 80 countries.

Why we have the best yoga class in Kathmandu?

Why we have the best yoga class in Kathmandu?

The word “yoga” is derived from the Sanskrit word yuj means “union”. Yoga is a union of mind, body and soul. It is the peaceful and calmness situation of one’s state mental and physical state. Yogi is a male who practices yoga while a female is yogini. Today yoga is a form of physical postures that purifies the body and provides physical strength and stamina. These physical strength and stamina is required so that yo can engage in meditations for long period of time. You should practice under a yogi. Nepal Yoga Home, a pioneer yoga retreat in Kathmandu, offers best yoga class in Kathmandu. Read on to find out the benefits of yoga as well as why we have the best yoga class in Kathmandu.

Due to outstanding performance and spiritual life-changing environment to offer, Nepal Yoga Home has the best yoga class in Kathmandu. Yoga aspirants from all around the world flock to yoga class in Kathmandu. It offers various courses ranging from beginners level yoga class to the advanced level yoga class. This yoga studio in Nepal is run by the yogis. The yogis of Nepal yoga home are dedicated to spread the benefits of yoga all round the world. We will teach you what is the main consideration for a human being. It is necessary to have a harmonious life. It provides the proper art of living methods and techniques. In this yoga class in Kathmandu, you can rejuvenate your physical body as well as calm your mental states. The best part is that this yoga class in Kathmandu is just five kilometers from the main city center.

Yoga Class in Kathmandu

 4 Benefits of Practicing Yoga

Yoga practice benefits the body

Through best yoga class in Kathmandu, you can make your body stronger, increase flexibility, perfect your posture and protect your spine. The practice of yoga increases your blood flow, ups your heart rate, drops your blood pressure and rejuvenates your body, mind and soul.

Yoga practice brings balance

Yoga brings balance in your body through thoughts, words and actions. It cultivates a deep experience of outer and inner balance so that the rhythm of your body matches and you feel peaceful. There is constant conflict between our inner soul and outer body. The yoga class in Kathmandu exactly fulfills this void and you will be able to lead your life peacefully.

Yoga practice invites mindfulness

In the yoga class in Kathmandu, we will teach you in a way that you will be able to know your self. Yoga is an important tool to know your-self. It teaches you to stay in the present moment. Yoga class in Kathmandu teaches you to accept yourself in the way you are. In addition to that, it helps you to focus and be mindful of the situation around you. Yoga relaxes your system and maintains your nervous system.

Yoga practice is freedom

First of all, you need to know that, Yoga is the way to to find freedom. You need to find that freedom from within. Yoga class in Kathmandu helps you to be brave so that you will be able to look within. It can help you change your life. In yoga, what you do to yourself matters, after a trial at yoga class in Kathmandu you will start feeling better. Also your self esteem is rejuvenated and you will experience your life in a whole new level.

Yoga Class in Kathmandu

Experience Yoga at Best Yoga Class in Kathmandu

Nepal Yoga Home has been offering yoga class in Kathmandu since very long period of time. Apart from yoga training, Nepal Yoga Home also provides yoga teacher training from beginner level to advanced level. Other facilities for yoga and meditation in Nepal are also available in Nepal Yoga Home. In this article we will explore the three main reasons why yoga class in Kathmandu is best at Nepal Yoga Home.

Perfect Location and Yogic Food

Nepal Yoga home is situated in the enclosure of the Nagarjuna jungle. The Nagarjuna jungle is itself named after the enlightened monk. The closeness to the nature at yoga class in Kathmandu will hypnotize you to remain cool, calm and balanced. The local and organic foods is served during your stay. Nepal yoga home grows some of the vegetables themselves beside the hall. At yoga class in Kathmandu, you can experience the vegetarian and sattvic meal during your stay. Furthermore, the food is in highly sanitized condition and delicious to eat.

Affordable and Economic Fee with Welcoming Hospitality

Nepal Yoga Home is on a mission. The mission is to spread the benefits of yoga to all the people of the world. For this reason, the fee of yoga class in Kathmandu is affordable and economical. The course of yoga class in Kathmandu is not only low cost but also you can get well managed rooms. We have managed everything for you so that you can have a yogic lifestyle. Furthermore, the hospitality of the Nepali people is unquestionable. As a visitor and learner in yoga class in Kathmandu, you will get total respect. You can ask any sort of help that you require. The local language is Nepali but also English is widely spoken. You can ask for directions easily and people will always smile. Don’t forget to say, “Namaste”

Experienced and Professional Yogi as Teacher

Yoga class in Kathmandu has the experienced and affectionate teacher. They will also do their best to share idea and skill. The teaching style of yogis is also inspirational. In addition to that, you can get some really helpful insights so that your learning is useful. The manner of teaching is also eastern style at Nepal Yoga Home. In yoga class in Kathmandu, you can have the different flavors of learning experience. Each yogi will have a different style and you will get to learn from all of these.

Four Purusharthas in Hinduism

Four Purusharthas in Hinduism: Dharma, Artha, Kama, Moksha

The people have different types of desires and goals, Hinduism describes it in four Purusharthas. They keep laboring hard to achieve their desires (Purusharthas). Sometimes people cannot differentiate between desires and real goals. All people do not have known what to do and what not to do with their desires and goals. So they puzzle in their life due to ignorance Desire with a blind mind may create a sin. Greed and desire are said to be the root of all sins. So, Hindu and yoga philosophy has given a proper guideline for legitimate goals. This is a Vedic philosophy which has elaborated four aims (Purusharthas). Yoga’s (Ashtanga Yoga, Kripalu Yoga, Bhakti Yoga, Karma Yoga, Siddha Yoga, Tantra Yoga) four aims (Purusharthas) of life are common for entire human beings of the world. The aims are Dharma, Artha, Kama, and Mokshya. In Sanskrit, they are referred as “four Purusharthas” four courage of life. These are not important only as an individual quality or need; but they are equally important to flourish one’s potentialities allowing living happier, healthier and fulfilled life. It is the foundation to grow and uplift spiritually.

Dharma (Duty)

First Purushartha is known as Dharma has very vast and a multitude of meanings.  The normal translating words, for ‘Dharma’, are religion, truth, righteousness, wholesomeness etc. These all meaning coincides moral and spiritual duty. Each and every activity of people should be non-harming, non-irritating for other. The work, duty or activities which are favorable for one-self and other is said as Dharma. People mistakenly believe that they should do spiritual work, prayer, worship etc to do dharma. This has resulted in suffering. Some think theists perform dharma but an atheist cannot. It is not a correct concept. The so-called theist, if does harmful deeds; it would be against dharma. Whether you believe in god or not, but out action of body, mind, and speech should be directed towards the welfare of all. It is the activity which is justice for self and other. It seeks the justice. Dharma has both gross and subtle meanings. For the inner world of an individual, the word ‘Dharma’ gives subjective meaning. It may differ from one person to another person. It also differs from one situation to another situation. However, it seeks to be true to the self and other.

Dharma is a law of Nature. For example, Sun shines, planets revolve around the sun. It is much more than religion. It has nothing to give and take from the narrow religious idea, faith. In fact, Dharma is free from religious doctrine. Dharma cannot be imprisoned within the theory of religion. To walk on the path of Dharma is doing what ought to be done. The law of nature always gives a positive result. It seeks the sustainable and true benefits of all.  Dharma takes people at the top when followed properly.

Artha (Worldly gain)

It does not mean that people have to earn a lot of wealth. It means to earn in a systematic and right way. It suggests to be prosperous but keeping the dharma in mind. Prosperity is essential to lead a happy life. Earning in a wrong way is not a proper duty.  The householders need to earn for the livelihood of all family members and whoever are dependent on them. If they earn in excess amount their duty is to donate to the needy people. It is a good rule that a person has to donate the one-tenth portion of his earning. They have to maintain a progressive status to improve both dharma and artha simultaneously.  The word ‘artha’ also gives the meaning earthly recognition. The prestige, name, fame, sound relation in the society etc are the earthly gain.

Another important worldly gain is good health. Unless one is healthy, he cannot achieve the goals of life. Being healthy all the time is itself of treasure. It is the basis and foundation for performing any work.

Kama (Physical and Sensual Pleasure)

Hindu philosophy also includes the worldly pleasures, including sexuality, love, marriage, arts, music, food, etc during the second stage of life. It includes innate urge as well in order to attain one’s ambition.  Achievement of these aspirations is linked with Kama. It is the lord of desire to enjoy the life in the fullest extent. Kama also refers the relationship with the higher concept of beauty through artistic expression. However, during the achievements, one should sincerely observe the dharma. Anything which is acquired in absence of Dharma will take towards misery.

Most of the people perceive Kama as a sexual pleasure. However, it has a broader meaning. Actually, anything that brings joy and pleasure in our life is Kama. If one completely tuned at present, live in present, then he acquires real pleasure.  At the highest stage of Kama, we connect to our higher self or divinity.  It is a conscious stage at the present moment.

Moksha (Liberation or Enlightenment)

At the fourth stage of life, after having all the experience of the world, human have to strive for liberation. Fixing dharma as a basis, if one has achieved the first three Purusharthas, gradually a time appears when one surpasses them. If Artha and Kama are based on Dharma, then attaining the final aim i.e. moksha will be easier. As one goes through the first three goals, he will realize that there is no permanent happiness in them. So, he feels that source of eternal peace and joyfulness should be sought. But, if there is not a good foundation, then moksha is impossible. Actually, Mokshya is the liberation of freedom from the recurring births into the body after destructing all the karmas. It requires a higher level of wisdom and self-realization. It is the realization of highest truth.

These four aims (Purusharthas) are incomparable to each other. Each of them has its own importance. Each helps other to reach the final destiny. They are like the legs of a chair, all are equally important for the existence of chair. They are the pillars of a fulfilling life. They interweave each other. However, first three Purusharthas are the gear to approach the fourth. When the people start striving towards these Purusharthas, life becomes happier and easier.  The life will be incomplete without achievement of these Purusharthas. The success of life is hidden on the achievement of the four aims.

Quotes on Yoga

Some Quotes on Yoga by different peoples

The article contains 38 amazing Quotes on yoga given by different yogis.

  1. The state of being equanimous i.e. evenness of mind in all dualities like success and failure; hot and cold; loss and gain etc. is called Yoga. – Bhagawat Geeta.
  2. Yoga is the cessation of thought of mind. – Patanjali
  3. Yoga is the science to be in the here and now. – Osho
  4. Yoga means now you are ready not to move into the future. – Osho
  5. Yoga means to encounter the reality as it is. – Osho
  6. Yoga means that now there is no hope, now there is no future, now there are no desires. One is ready to know what is. One is not interested in what can be, what should be, what ought to be. – Osho
  7. Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
  8. The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.” – Buddha
  9. “All wrong-doing arises because of mind. If the mind is transformed can wrong-doing remain? – Buddha
  10. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. ” – Buddha
  11. “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” – Sally Kempton
  12. “Yoga means addition – an addition of energy, strength, and beauty to body, mind, and soul.” – Amit Ray
  13. True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” – Craig Hamilton
  14. “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray
  15. Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
  16. “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”– Petri Räisänen
  17. “Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.”– Tara Fraser
  18. “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
  19. Yoga is 99% practice and 1% theory. – Sri Krishna Pattabhi Jois
  20. Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper
  21. Yoga takes you into the present moment.  The only place where life exists.” – Unknown
  22. Yoga is not about touching your toes. It is what you learn on the way down.” – Jigar Gor
  23. Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S Iyengar
  24. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
  25. “Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” – Donna Farh
  26. “Doing anything with attention to how you feel is doing yoga.” – Jean Couch
  27. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” –K.S Iyengar
  28. “Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” – Cybele Tomlinson
  29. The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself.” –K.S Iyengar
  30. “Yoga is a way of moving into stillness in order to experience the truth of who you are.” – Erich Schiffmann
  31. “Yoga teaches you how to listen to your body.” – Mariel Hemingway
  32. “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated LifeStyle
  33. Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”  ― Patañjali, The Yoga Sutras of Patanjali
  34. “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” ― Amit Ray, Yoga and Vipassana: An Integrated LifeStyle
  35. “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated LifeStyle
  36. Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― Patañjali, The Yoga Sutras of Patanjali
  37. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra, The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra
  38. “Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.” ― Kripalvanandji

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