Welcome to Nepal Yoga Home’s Blog page

we are posting here some useful and informative matters (intregated approach of yoga therapy, Yogic Management For Diabetes Mellitus, Yoga For Gastrointestinal problem, Yoga For Adolescence, yoga on hypertension, ayurveda introduction, yoga-meditation, Ayurveda and other health related posts) that may help you directly indirectly. Our main aim is to provide useful information to readers so that they can preserve their health by reading these article. we are running yoga retreat and teacher training courses in capital city of Nepal (Kathmandu). we are providing classes like: Whole Day Yoga Workshop , One Night Two Days Yoga Retreat , Two Nights Three Days  Yoga Retreat , Three Nights Four Days yoga Retreat , Seven Nights Eight Days Yoga Retreat , One week yoga detox retreat , Ten Days Yoga-Meditation Training For BeginnersTen Days Holiday Yoga-Meditation Retreat , Two Weeks Stress Management Yoga Retreat , Fifteen Days senior citizens(50+) Yoga , 21 Days Life Changing Yoga & Meditation Retreat , 200 hours Yoga Teacher Training course , One Month Yoga-Meditation Retreat , 500 Hours Advanced Yoga Teacher Training course  and one week , 15 days and one months Ayurveda and yoga detox  If you like to join yoga classes you can directly contact us and also you can reserve your seat from booking menu of our website .

Ayurveda is a traditional system of healing and health practiced widely in Nepal and Indian subcontinent. Literally, it is a Sanskrit term consisting of two words: 'Ayu' meaning 'life' and 'Veda' meaning 'knowledge or science'.Read More
"Astanga" literally means ‘eight limbs’ and was created by the great sage Patanjali. He was the first to coin a systematized approach to yoga through the Yoga Sutras, one of the foundational texts of yoga. These eight ‘limbs’ Read More

Therapeutic Yoga

yoga has a good healing effect that can be used to treat a whole host of ailments such as stress, depression, sleep disorder, blood pressure high, obesity, diabetes, digestive problems, back pain, cervical pain, breathing problems,anti-aging, chronic, de–addiction, arthritis, joints and muscles pain etc.Read More

What is yoga?

Yoga comes from the root of "YUJ" which means "to join" or "to unity". So, yoga is union of body, mind and soul. Yoga is a balance of one's internal world by knowing soul. Yoga is technique to be in present, being aware. Awareness comes from within us by knowing oneselfRead More