Gastritis is the main problem ans it is characterize by the inflammation in the lining of the stomach. It may occur suddenly or slowly over time. In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer..Read More
Holistic management: Physical asana, Leads towards spiritiuality, Pranayama,Diet therapy, Increased nutritional needs ,Recommended food, Avoided food, Exercise & Physical Activity, Playing game, visiting new place develop and many preventive measures..Read More
Hypertension is a major public health issue and affects approximately billion of people worldwide and is a major risk factor in the development of stroke and cardiovascular and chronic kidney diseaseRead More
Ayurveda is a traditional system of healing and health practiced widely in Nepal and Indian subcontinent. Literally, it is a Sanskrit term consisting of two words: 'Ayu' meaning 'life' and 'Veda' meaning 'knowledge or science'.Read More
"Astanga" literally means ‘eight limbs’ and was created by the great sage Patanjali. He was the first to coin a systematized approach to yoga through the Yoga Sutras, one of the foundational texts of yoga. These eight ‘limbs’ Read More

Therapeutic Yoga

yoga has a good healing effect that can be used to treat a whole host of ailments such as stress, depression, sleep disorder, blood pressure high, obesity, diabetes, digestive problems, back pain, cervical pain, breathing problems,anti-aging, chronic, de–addiction, arthritis, joints and muscles pain etc.Read More

What is yoga?

Yoga comes from the root of "YUJ" which means "to join" or "to unity". So, yoga is union of body, mind and soul. Yoga is a balance of one's internal world by knowing soul. Yoga is technique to be in present, being aware. Awareness comes from within us by knowing oneselfRead More