Welcome to Nepal Yoga Home’s Blog page

we are posting here some useful and informative matters (intregated approach of yoga therapy, Yogic Management For Diabetes Mellitus, Yoga For Gastrointestinal problem, Yoga For Adolescence, yoga on hypertension, ayurveda introduction, yoga-meditation, Ayurveda and other health related posts) that may help you directly indirectly. Our main aim is to provide useful information to readers so that they can preserve their health by reading these article. we are running yoga retreat and teacher training courses in capital city of Nepal (Kathmandu). we are providing classes like: Whole Day Yoga Workshop , One Night Two Days Yoga Retreat , Two Nights Three Days  Yoga Retreat , Three Nights Four Days yoga Retreat , Seven Nights Eight Days Yoga Retreat , One week yoga detox retreat , Ten Days Yoga-Meditation Training For BeginnersTen Days Holiday Yoga-Meditation Retreat , Two Weeks Stress Management Yoga Retreat , Fifteen Days senior citizens(50+) Yoga , 21 Days Life Changing Yoga & Meditation Retreat , 200 hours Yoga Teacher Training course , One Month Yoga-Meditation Retreat , 500 Hours Advanced Yoga Teacher Training course  and one week , 15 days and one months Ayurveda and yoga detox  If you like to join yoga classes you can directly contact us and also you can reserve your seat from booking menu of our website .

With the thriving expansion and popularity of Yoga in recent years than anytime else in the history of Yoga, it has been the talk of town and matter of research and interest not only to the people of yogic quest but also to the people who are hectic and indulged in their day to day life activities for progress, success and achievement in their career and betterment in life-style. Read More
The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy centre that exist in the subtle body. It has not any shape rather it is the psycho spiritual energy centre. Chakras are those energy centres through which the cosmic energy flows into the human body and these are the life-force energy centers.Read More
Generally the word ‘mudra’ denotes the gesture or attitude. Moreover, this word also has been used as financial term. In financial arena, it refers to currency. However, this implication as a currency totally comes under Nepali and Hindu script. In yogic understanding, the Sanskrit word ‘Mudra’ basically refers to “gesture”, “attitude”, “sign”, “mark” and “seal” which is performed implying the hands and fingers as well as whole body.Read More
Tratak is a Sanskrit word meaning ‘to see or gaze’. It is one of the practices of meditation performed gazing at a certain object. Generally, it is practiced looking at the flame of the lamp. Moreover, it also can be practiced gazing at the symbol, photo, circle, flower, moon, water, leaf or any point. Read More
You may be wondering why Nepal is one of the best choices for the journey of yoga and meditation. As a part of the eight highest peak of Himalayas, Nepal is a deeply spiritual yogic place. It is one of the best countries to host yoga retreats, yoga teacher training, meditation, healing and many more spiritual learning. So, Nepal is being famous as a 'Guru country' (country of yoga Master) all over the world on the path of yoga and meditation.Read More
Standing Postures 1. Padangusthasana ( Big toe Posture) You’re in the position of Samasthitih (Equal Standing Posture). Make your feet one foot apart. Place your palms on your hip joint. Look up Inhale and back. Exhale, bend forward and grab your both big toes by your index and middle fingers along with the support of thumbs. Inhale. Make your head up and straighten your hands and look at your third eye. Exhale. Bend down asRead More
The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy centre that exist in the subtle body. It has not any shape rather it is the psycho spiritual energy centre. In our body, the existence of chakras is numerous. However, the major chakras are perceived to be seven in our body. Mooladhara Chakra Mooladhara Chakra is situated at the base of the spine i.e. the perineum in the maleRead More
Ashtanga Vinyasa Yoga Sun Salutation  A & B has been taken as the process of warm up combined in a sequential flow.When you commence your Ashtanga Vinyasa Yoga, you start your practice from Sun Salutation (Surya Namaskar) A followed by Sun Salutation B. Then only you enter into the world of asana practice indeed. The practice of Sun Salutation is indispensable part of the Ashtanga Vinyasa Yoga practice that you are supposed to follow through.Read More
Pranayama is generally confined as a breathing exercise. As a matter of fact, it has profound meaning than the confinement as a breathing activity. The term ‘Pranayama’ has been formulated by the addition of two word ‘Prana’ and ‘Ayama’. The word ‘Prana’ means vital energy or life force. Ayama means the expansion or extension. In this regard, the expansion of vital energy through breathing is called pranayama.Read More
Ashtanga Vinyasa Yoga is one of the parts of hath yoga. Ashtanga means eight-limbed in which asana is one branch and pranayama is another one. The first two folds Yama (Moral codes) and Niyama (Observances) are signified in this yoga including third and fourth fold asana (physical posture) and pranayama (extension of life force).Read More