Blog Post On topics related to Yoga

Ashtanga Vinyasa Yoga Sun Salutation

Ashtanga Vinyasa Yoga Sun Salutation  A & B has been taken as the process of warm up combined in a sequential flow.When you commence your Ashtanga Vinyasa Yoga, you start your practice from Sun Salutation (Surya Namaskar) A followed by Sun Salutation B. Then only you...

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Introduction to Ashtanga Vinyasa Yoga

Introduction Ashtanga Vinyasa Yoga is one of the parts of hath yoga. Ashtanga means eight-limbed in which asana is one branch and pranayama is another one. The first two folds Yama (Moral codes) and Niyama (Observances) are signified in this yoga including third and...

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Sun Salutations

The Sanskrit name surya refers to the sun and namaskara means ‘salutation’. The name of the Surya namaskara has been given by the enlightened sages in vedic age. In the ancient time, the sun symbolizes as spiritual consciousness was worshipped on a daily basis. It...

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Shavasana (Corpse pose)

Literal Meaning: Shavasana is composed of two words; shava mean dead body, asana mean body posture.  In Shavasana body remains totally still like the dead body so it is also called as Shavasana (MRITASANA). Creation: There is one story in Shiva Puran, that when...

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Yoga For Obesity

Obesity is a complex disorder involving an abnormal or excessive amount fat accumulating in the body that may impair health. Obesity isn't just a body mass concern, it also increases the risk of diseases and health problems, such as heart disease, diabetes and high...

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YOGA FOR ASTHMA

The diet for asthma is depends upon the individual severity. It is quite difficult to prescribe a uniform diet for all asthmatic people. Each patients should find out his particular allergies and act accordingly. In general, hot food, mustard, coffee, tobacco, snuff, alcohol, polished rice and throwing off rice water have to be avoided.

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INTREGATED APPROACH OF YOGA THERAPY

Yoga therapy is the approach which cure the disease applying the yogic method. It is a disease oriented and mostly cure the non-communicable disease rise of stress. It is the science of healing which shower cures and remedies for all types of illness, ailments, and disorder.

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Yogic Management For Diabetes Mellitus

Yogic management for diabetes mellitus Diabetes mellitus or simply diabetes is a group of metabolic disorder in which person has high blood sugar, either pancreas does not produce enough insulin or because cells do not respond to the insulin. The insulin which is...

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Yoga For Gastrointestinal problem

Gastritis is the main problem ans it is characterize by the inflammation in the lining of the stomach. It may occur suddenly or slowly over time. In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer..

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Yoga For Adolescence

Holistic management: Physical asana, Leads towards spiritiuality, Pranayama,Diet therapy, Increased nutritional needs ,Recommended food, Avoided food, Exercise & Physical Activity, Playing game, visiting new place develop and many preventive measures..

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EFFECT OF YOGA ON HYPERTENSION

Hypertension is a major public health issue and affects approximately billion of people worldwide and is a major risk factor in the development of stroke and cardiovascular and chronic kidney disease

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What is Astanga Yoga

“Astanga” literally means ‘eight limbs’ and was created by the great sage Patanjali. He was the first to coin a systematized approach to yoga through the Yoga Sutras, one of the foundational texts of yoga. These eight ‘limbs’

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Therapeutic Yoga

yoga has a good healing effect that can be used to treat a whole host of ailments such as stress, depression, sleep disorder, blood pressure high, obesity, diabetes, digestive problems, back pain, cervical pain, breathing problems,anti-aging, chronic, de–addiction, arthritis, joints and muscles pain etc.

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What is yoga?

Yoga comes from the root of “YUJ” which means “to join” or “to unity”. So, yoga is union of body, mind and soul. Yoga is a balance of one’s internal world by knowing soul. Yoga is technique to be in present, being aware. Awareness comes from within us by knowing oneself

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